running road/trails 48:00 [2] 5.5 km (8:44 / km) +80m 8:08 / km
slept:6.5 shoes: Sally x-cross
Some slow pace and stop-n-go while map touching at wasaga
running road/trails tempo 27:00 [4] 5.0 km (5:24 / km) +140m 4:44 / km
shoes: Sally x-cross
5*1k ( trails or forest, up/down. Whatever)