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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Dec 28, 2014:

activity # timemileskm+m
  running road/trails1 1:15:00 6.52(11:30) 10.5(7:09) 220
  Total1 1:15:00 6.52(11:30) 10.5(7:09) 220
averages - sleep:6.5

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Sunday Dec 28, 2014 #

running road/trails 48:00 [2] 5.5 km (8:44 / km) +80m 8:08 / km
slept:6.5 shoes: Sally x-cross

Some slow pace and stop-n-go while map touching at wasaga

running road/trails tempo 27:00 [4] 5.0 km (5:24 / km) +140m 4:44 / km
shoes: Sally x-cross

5*1k ( trails or forest, up/down. Whatever)

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