Training Log Archive: NickIn the 1 days ending Dec 21, 2014:
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Su |
running road/trails 58:10 [2] 9.5 km (6:07 / km) +55m 5:57 / km
slept:6.5 shoes: Asics Gel-contend
running road/trails tempo 18:50 4.5 km (4:11 / km) +65m 3:54 / km
ahr:148 max:158 shoes: Asics Gel-contend