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Training Log Archive: Nick

In the 1 days ending Dec 5, 2014:

activity # timemileskm+m
  running road/trails1 32:00 4.04(7:55) 6.5(4:55) 60
  Total1 32:00 4.04(7:55) 6.5(4:55) 60
averages - sleep:7

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Fr

Friday Dec 5, 2014 #

running road/trails 32:00 intensity: (13:45 @2) + (12:00 @4) + (6:15 @5) 6.5 km (4:55 / km) +60m 4:42 / km
slept:7.0 shoes: Asics Gel-contend

westheights loop

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