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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nick

In the 1 days ending Dec 2, 2014:

activity # timemileskm+m
  running road/trails1 42:00 4.97(8:27) 8.0(5:15) 205
  Total1 42:00 4.97(8:27) 8.0(5:15) 205
averages - sleep:7

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Tu

Tuesday Dec 2, 2014 #

running road/trails 25:40 [2] 4.25 km (6:02 / km) +105m 5:23 / km
slept:7.0 shoes: Asics Gel-contend

running road/trails intervals 16:20 [4] 3.75 km (4:21 / km) +100m 3:51 / km
shoes: Asics Gel-contend

3*1 loop at mw (5.37,5.28,5.14 )

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