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Training Log Archive: Nick

In the 1 days ending Jul 15, 2011:

activity # timemileskm+m
  running road/trails1 55:00 5.9(9:19) 9.5(5:47) 100
  Total1 55:00 5.9(9:19) 9.5(5:47) 100
averages - sleep:8.5

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Fr

Friday Jul 15, 2011 #

running road/trails 55:00 intensity: (25:00 @1) + (30:00 @2) 9.5 km (5:47 / km) +100m 5:30 / km
max:125 slept:8.5 shoes: Adidas Kanadia

finally got some sleep

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