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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 1 days ending Nov 7, 2015:

activity # timemileskm+m
  ◪1 1:43:07 5.49(18:46) 8.84(11:40) 33010 /18c55%
  Total1 1:43:07 5.49(18:46) 8.84(11:40) 33010 /18c55%
  [1-5]1 1:41:58

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Sa

Saturday Nov 7, 2015 #

Event: WCOC Paugussett Training
 
12 PM

◪ (line-o and control pick) 1:43:07 intensity: (1:09 @0) + (28:48 @1) + (59:22 @2) + (13:47 @3) + (1 @4) **** 8.84 km (11:40 / km) +330m 9:50 / km
ahr:125 max:157 spiked:10/18c shoes: Icebugs Spirit 2015

during control pick, got hit in the eye by a branch, lost contact lens, went the rest of the training in defense mode. Very nice training by Becky, just a little too many exercises in short time for me.

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