Training Log: DarthBalter
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 1 | 1:00:34 | 12.81 | (4:44) | 20.62 | (2:56) | 197 | |||||
| road run | 2 | 57:59 | 6.73 | (8:37) | 10.83 | (5:21) | 104 | |||||
| ◪ | 1 | 36:50 | 3.67 | (10:03) | 5.9 | (6:15) | 5 | 23 / | 26c | 88% | ||
| swimming | 1 | 35:00 | 0.62 | (56:20) | 1.0 | (35:00) | ||||||
| hiking | 1 | 7:28 | 0.5 | (14:52) | 0.81 | (9:14) | 2 | |||||
| Total | 4 | 3:17:51 | 24.33 | (8:08) | 39.15 | (5:03) | 308 | 23 / | 26c | 88% | ||
| [1-5] | 4 | 3:16:29 | ||||||||||
| averages - sleep:7.3 weight:168.5lbs | ||||||||||||
| « |
| |||||||||||
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||
Thursday Jul 25 #
7 PM
road run 51:55 9.84 km (5:17 / km) +104m 5:01 / km
ahr:140 max:156 shoes: Adidas Adizero Boston 12
late run to Victory Field + easy tempo + back. Not too hot or humid, felt good.
Tuesday Jul 23 #
6 PM
hiking warm up/down (commute) 7:28 [1] 0.81 km (9:14 / km) +2m 9:07 / km
ahr:96 max:105 shoes: Adidas Adizero Boston 12
to the start
road run warm up/down 6:04 0.99 km (6:08 / km)
ahr:132 max:144 shoes: Adidas Adizero Boston 12
◪ (long sprint) 36:50 5.9 km (6:15 / km) +5m 6:13 / km
ahr:141 max:149 spiked:23/26c shoes: Adidas Adizero Boston 12
Stefan's training at Roosevelt Island, nice map and course. Not perfect but decent run. Speed limited by R. Soleus.
Sunday Jul 21 #
10 AM
swimming 35:00 [3] 1.0 km (35:00 / km)
slept:7.5 weight:168lbs
@ Sunken Meadow
Saturday Jul 20 #
7 PM
cycling 1:00:34 20.62 km (2:56 / km) +197m 2:48 / km
ahr:121 max:151 slept:7.0 weight:169lbs
- Aug 2 [1w, 0d]: Y! - Canadian Orienteering Festival (including North American Championships) M60+
- Sep 28 [9w, 1d]: Y - EMPO - O on the Plat-O
- Oct 11 [11w, 0d]: Y - 2024 OUSA Nationals M60+
- Jun 17, 2050 [1,351w, 0d]: Y - wmoc 2050 M85 just like Joe, we will slug it out
- Jan 31, 2051 [1,383w, 4d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
all weeks | months | years | as calendar