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Training Log: DarthBalter

In the last 7 days:

activity # timemileskm+m
  trail run2 1:46:52 9.97(10:43) 16.05(6:40) 285
  1 1:02:24 4.08(15:18) 6.57(9:30) 100
  road run1 44:22 4.97(8:56) 8.0(5:33) 78
  Total4 3:33:38 19.02(11:14) 30.62(6:59) 463
  [1-5]4 3:17:38
averages - sleep:6.5 weight:171lbs
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WeThFrSaSuMoTu

Monday May 27 #

8 PM

road run 44:22 intensity: (19 @1) + (1:55 @2) + (29:14 @3) + (12:26 @4) + (28 @5) 8.0 km (5:33 / km) +78m 5:17 / km
ahr:149 max:169 slept:6.5 weight:171lbs shoes: Hoka One One Rocket X

very humid after the rain, legs are fresh

Saturday May 25 #

9 AM

1:02:24 intensity: (16:00 @0) + (24:39 @1) + (12:14 @2) + (7:51 @3) + (1:40 @4) ** 6.57 km (9:30 / km) +100m 8:50 / km
ahr:107 max:160 shoes: Hooka One One Carbon X - 2

Warm and humid, this time with an old map from 2001, lots of changes to trails, vegetation, walking, jogging, and finally running last 3 km. Z-man and Boris went their own ways.

Friday May 24 #

9 AM

trail run (easy ) 50:56 intensity: (4:09 @1) + (20:06 @2) + (26:29 @3) + (12 @4) 6.4 km (7:57 / km) +165m 7:03 / km
ahr:129 max:155 shoes: Hooka One One Carbon X - 2

with Z-man and Boris in McDowell Park. Warm and very humid, nice woods.

Wednesday May 22 #

5 PM

trail run 55:56 intensity: (26 @1) + (9:09 @2) + (45:29 @3) + (52 @4) 9.65 km (5:48 / km) +120m 5:27 / km
ahr:140 max:158 shoes: Adidas Adizero Pro

Getting warmer, legs are not fully recovered.

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