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Training Log Archive: DarthBalter

In the 1 days ending Mar 28, 2009:

activity # timemileskm+m
  ◪1 39:16 3.73(10:32) 6.0(6:33) 22012 /15c80%
  trail run1 20:00 2.17(9:12) 3.5(5:43) 60
  Total1 59:16 5.9(10:02) 9.5(6:14) 28012 /15c80%
averages - sleep:7 weight:155lbs

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Sa

Saturday Mar 28, 2009 #

trail run warm up/down 20:00 intensity: (10:00 @2) + (8:00 @3) + (2:00 @4) 3.5 km (5:43 / km) +60m 5:16 / km
slept:7.0 weight:155lbs shoes: Puma - Narabota XC Green

◪ race (middle - Blue) 39:16 [4] *** 6.0 km (6:33 / km) +220m 5:32 / km
spiked:12/15c shoes: Puma - Narabota XC Green

Very physical middle course - some minor mistakes for no more than 1.5 min total. Speed is not there, climbing is tough. R hip and back was a problem during running down slopes and jumping into galleys.

Blue Day 1 - Splits

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