Training Log Archive: CharlieRennieIn the 1 days ending Mar 23, 2019:
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Saturday Mar 23, 2019 #
Event: Junior sprint selection race
8 AM
Running 10:01 [2] 2.01 km (4:59 / km) +12m 4:50 / km
shoes: Nike Zoom Pegasus 35
2 PM
Running 14:39 [1] 2.95 km (4:58 / km) +38m 4:40 / km
shoes: Nike Zoom Pegasus 35
Orienteering race 16:03 [4] *** 3.61 km (4:27 / km) +41m 4:12 / km
spiked:11/14c shoes: Nike Zoom Pegasus 35
Junior Sprint Selection Race - Lancaster Uni
Felt really slow right off the bat both in speed and decision making. Like I was pushing hard but felt in control all the time. Made multiple route choice errors on #2, #3 and specifically #10 where I lost 45s, also very hesitant and planning ahead was non existent. Overall just a really poor race.
Felt really slow right off the bat both in speed and decision making. Like I was pushing hard but felt in control all the time. Made multiple route choice errors on #2, #3 and specifically #10 where I lost 45s, also very hesitant and planning ahead was non existent. Overall just a really poor race.
Running warm up/down 14:01 [1] 2.26 km (6:12 / km) +11m 6:03 / km
shoes: Nike Zoom Pegasus 35