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Training Log: CharlieRennie

In the last 7 days:

activity # timemileskm+mload
  Running9 6:58:05 42.47(9:51) 68.35(6:07) 2550302.2
  Orienteering3 1:42:29 10.52(9:44) 16.94(6:03) 665179.3
  Total9 8:40:34 52.99(9:49) 85.29(6:06) 3215481.6
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Sunday Jun 16 #

11 AM

Running warm up/down 22:47 [1] 2.89 km (7:53 / km) +225m 5:40 / km
ahr:133 max:150 shoes: VJ Irock

Orienteering 51:42 [4] *** 7.99 km (6:28 / km) +345m 5:19 / km
ahr:160 max:171 shoes: VJ Irock

Running warm up/down 10:00 [1] 1.56 km (6:26 / km) +14m 6:09 / km
ahr:123 max:132 shoes: VJ Irock

Saturday Jun 15 #

12 PM

Running warm up/down 5:26 [1] 0.82 km (6:37 / km) +29m 5:37 / km
ahr:125 max:142 shoes: VJ Irock

Running long 1:48:39 [3] 15.01 km (7:14 / km) +1413m 4:55 / km
ahr:161 max:175 shoes: VJ Irock

Friday Jun 14 #

8 PM

Running 56:07 [2] 10.91 km (5:09 / km) +152m 4:49 / km
ahr:142 max:159 shoes: Inov8 Trailfly Ultra G300 Max

Thursday Jun 13 #

1 PM

Running 28:37 [2] 5.25 km (5:27 / km) +132m 4:51 / km
ahr:136 max:153 shoes: Inov8 Trailfly Ultra G300 Max

5 PM

Running warm up/down 15:25 [1] 2.62 km (5:53 / km) +43m 5:26 / km
ahr:126 max:155 shoes: VJ Irock

Orienteering 20:44 [4] *** 4.01 km (5:10 / km) +90m 4:39 / km
ahr:154 max:174 shoes: VJ Irock

Running warm up/down 21:42 [1] 3.71 km (5:51 / km) +63m 5:23 / km
ahr:134 max:151 shoes: VJ Irock

Wednesday Jun 12 #

12 PM

Running 29:21 [2] 5.26 km (5:35 / km) +132m 4:57 / km
ahr:143 max:157 shoes: Inov8 Trailfly Ultra G300 Max

5 PM

Running warm up/down 15:03 [1] 2.08 km (7:15 / km) +102m 5:49 / km
ahr:131 max:153 shoes: VJ Irock

Orienteering 30:03 [4] **** 4.94 km (6:05 / km) +230m 4:56 / km
ahr:169 max:180 shoes: VJ Irock

LOC Summer Series - Boo Tarn

https://www.loc.routegadget.co.uk/rg2/#270&cou...

Routechoice decisions were the main issue today. Execution wasn't great at points either especially at 7 but my big time losses were due to bad routechoices at 4, 5, 6, 7 and 14. The general theme was going round for cleaner running or reduced climb and just ending up adding unnecessary distance and the going didn't actually end up being much nicer. Wasn't being decisive enough and often overthinking fairly simple decisions. When faced with lots of climb or thick veg like bracken I think these things often become too prominent in my decision making when they really don't need to be and cloud otherwise simple decisions. Straight was really the answer today and in future I just need to have that clarity that straight is generally a good option and if I'm in doubt I just need to not overthink and go with that straight routechoice. I also did try to go straight to 14 which cost me a chunk of time as I had to hack through a lot of bracken but I'm less annoyed about this as it would've been the best option without the bracken. In future just need to be a bit more adaptable and if I see a runnable line to the right when the bracken is like this I should just take it and not be so wary of changing my plan. Early time losses also meant Woodley caught me at 8 and I lead for a couple controls before he hit the front on the descent. Lead changed a few times as he messed up 12 then I lost time at 14 and then it was just a burn up to the finish on the flat marshy section. Was good fun and I only got dropped a little bit. Legs very much not recovered from Ennerdale yet.

Running warm up/down 18:41 [1] 2.44 km (7:40 / km) +82m 6:34 / km
ahr:131 max:145 shoes: VJ Irock

Tuesday Jun 11 #

9 AM

Running 45:00 [1] 7.89 km (5:42 / km) +52m 5:31 / km
ahr:122 max:138 shoes: Saucony Endorphin Speed 3

7 PM

Running 41:17 [2] 7.92 km (5:13 / km) +112m 4:52 / km
ahr:136 max:149 shoes: Inov8 Trailfly Ultra G300 Max

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