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Training Log Archive: BenSquire

In the 1 days ending Jun 5, 2023:

activity # timemileskm+mload
  Running1 39:45 5.24(7:36) 8.43(4:43) 57.7
  Total1 39:45 5.24(7:36) 8.43(4:43) 57.7
  [1-5]1 36:03

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Mo

Monday Jun 5, 2023 #

4 PM

Running 39:45 intensity: (3:42 @0) + (19:29 @1) + (12:53 @2) + (3:41 @3) 8.43 km (4:43 / km) +5m 4:42 / km
ahr:147 max:170 shoes: Saucony Triumph 19 #3

ez grass laps. Feeling decent, hammy still a bit tight so took the strides easy

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