Running1:24:05 16.59 km (5:04 / km) +585m4:19 / km ahr:158 max:179 shoes: Saucony Triumph 19
Colwick Loops. Back on the only hilly part of nottingham. Bit mentally grim and not helped now it's overgrown with nettles coming over half the paths but was decent enough once I got going. Upper v close to separating from the midsole thanks to a massive whole so hopefully I can get that fixed before it falls off mid run
Running warm up/down 14:53 2.82 km (5:16 / km) ahr:139 max:155 shoes: Saucony Triumph 19
Running25:41 5.79 km (4:26 / km) +5m4:25 / km ahr:163 max:189 shoes: Nike Victory XC 5
8 x 600 (90s)
Feeling fairly horrendous on the WU and considered sacking off the session but actually turned out pretty good. Went out controlled for the first few then realised I was feeling pretty good so progressed through the rest of the reps.
Running warm up/down 10:53 2.28 km (4:47 / km) +3m4:45 / km ahr:154 max:163 shoes: Saucony Triumph 19