Training Log Archive: BenSquireIn the 1 days ending Mar 26, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Mar 26, 2020 #
5 PM
Running 9:57 2.04 km (4:53 / km) +3m 4:51 / km
ahr:157 max:171 shoes: Nike Pegasus 36
Running 23:17 6.09 km (3:50 / km)
ahr:154 max:173 shoes: Nike Pegasus 36
~mile tempo, 10 * 200, ~mile
Nice tough session. Decent speed and feeling alright
Nice tough session. Decent speed and feeling alright
Running 8:16 [2] 1.6 km (5:10 / km)
ahr:164 max:176 shoes: Nike Pegasus 36
10 PM
Strength & Conditioning 15:00 [1]
Stretching/Rolling 20:00 [0]