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Training Log Archive: BenSquire

In the 1 days ending Mar 21, 2020:

activity # timemileskm+mload
  Running1 29:36 3.7(8:00) 5.96(4:58) 116.4
  Total1 29:36 3.7(8:00) 5.96(4:58) 116.4
  [1-5]1 25:54

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Sa

Saturday Mar 21, 2020 #

Event: British Long etc Champs - POSTPONED
 
6 PM

Running 29:36 intensity: (3:42 @0) + (10:32 @1) + (11:44 @2) + (3:38 @3) 5.96 km (4:58 / km) +11m 4:55 / km
ahr:147 max:166 shoes: Saucony Ride ISO 2

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