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Training Log Archive: Remco

In the 1 days ending May 22, 2023:

activity # timemileskm+m
  Duurloop1 38:58 4.97(7:50) 8.0(4:52) 13
  Total1 38:58 4.97(7:50) 8.0(4:52) 13
  [1-5]1 36:43

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Mo

Monday May 22, 2023 #

5 AM

Duurloop 38:58 intensity: (2:15 @0) + (18:33 @1) + (15:40 @2) + (2:30 @3) 8.0 km (4:52 / km) +13m 4:50 / km
ahr:144 max:171 shoes: Brooks Hyperion Tempo

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