Training Log: Remco
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Duurloop | 4 | 2:37:26 | 20.6 | (7:39) | 33.15 | (4:45) | 60 | |||||
| Total | 4 | 2:37:26 | 20.6 | (7:39) | 33.15 | (4:45) | 60 | |||||
| [1-5] | 4 | 2:09:45 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Monday May 29 #
10 AM
Duurloop race (Lelieloop Etten-Leur) 36:05 10.0 km (3:37 / km)
ahr:170 max:182 shoes: Brooks Hyperion Tempo
3e plek. Te snelle 1e km. Veel wind
Duurloop warm up/down 22:43 2.5 km (9:05 / km) +1m 9:04 / km
ahr:126 max:167 shoes: Brooks Hyperion Tempo
Saturday May 27 #
1 PM
Duurloop 26:38 6.07 km (4:23 / km) +31m 4:17 / km
ahr:161 max:189 shoes: Salomon Sonic 4 Confidence
Wednesday May 24 #
5 AM
Duurloop 33:06 7.0 km (4:44 / km) +14m 4:41 / km
ahr:136 max:150 shoes: Salomon Sonic 4 Confidence
Tuesday May 23 #
5 AM
Duurloop intervals (5x300m 1km) 38:54 7.58 km (5:08 / km) +14m 5:05 / km
ahr:138 max:181 shoes: Brooks Hyperion Tempo
3'30"
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
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