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Training Log: Remco

In the last 7 days:

activity # timemileskm+m
  Duurloop4 2:13:46 16.78(7:58) 27.01(4:57) 25
  Total4 2:13:46 16.78(7:58) 27.01(4:57) 25
  [1-5]4 1:59:03
«
0:46
0:00
SaSuMoTuWeThFr

Friday May 27 #

8 AM

Duurloop intervals (5x 1km) 43:04 intensity: (3:31 @0) + (9:32 @1) + (14:38 @2) + (11:23 @3) + (4:00 @4) 9.0 km (4:47 / km) +2m 4:47 / km
ahr:139 max:180 shoes: On Cloudflow

322
330
328
322
332, deze flinke tegenwind

Thursday May 26 #

8 AM

Duurloop 44:19 intensity: (4:39 @0) + (28:21 @1) + (7:12 @2) + (3:25 @3) + (42 @4) 8.57 km (5:10 / km) +15m 5:08 / km
ahr:141 max:179 shoes: Salomon Sonic 4 Confidence

Sunday May 22 #

2 PM

Duurloop 21:47 intensity: (1:09 @0) + (10:53 @1) + (9:45 @2) 4.79 km (4:33 / km) +6m 4:31 / km
ahr:140 max:153 shoes: Salomon Sonic 4 Confidence

5 PM

Duurloop 24:36 intensity: (5:24 @0) + (12:00 @1) + (7:12 @2) 4.66 km (5:17 / km) +2m 5:16 / km
ahr:134 max:155 shoes: Salomon Sonic 4 Confidence

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