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Training Log Archive: Remco

In the 1 days ending Aug 23, 2020:

activity # timemileskm+m
  Duurloop1 53:00 6.67(7:57) 10.73(4:56) 11
  Total1 53:00 6.67(7:57) 10.73(4:56) 11
  [1-5]1 43:18
averages - sleep:7

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Su

Sunday Aug 23, 2020 #

8 AM

Duurloop intervals (2 series 3x4') 53:00 intensity: (9:42 @0) + (13:11 @1) + (10:06 @2) + (11:39 @3) + (8:22 @4) 10.73 km (4:56 / km) +11m 4:55 / km
ahr:140 max:175 slept:7.0 shoes: On Cloudflow

Voelde beter dan vorige week, ook ruim 10 graden kouder.

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