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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JamieG

In the 28 days ending Feb 28, 2023:

activity # timemileskm+m
  Running 19 13:08:55 82.87(9:31) 133.37(5:55) 3324
  S&C11 8:20:12
  Road Biking2 4:27:43 59.69(13.4/h) 96.06(21.5/h) 1184
  Orienteering 4 3:32:09 19.34(10:58) 31.13(6:49) 882
  Total31 29:28:59 161.91 260.56 5389
  [1-5]25 23:41:33

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Tuesday Feb 28, 2023 #

2 PM

S&C 43:01 intensity: (7:01 @0) + (34:54 @1) + (1:06 @2)
ahr:114 max:150

Gym.

Running 30:42 intensity: (1:19 @1) + (1:14 @2) + (10:15 @3) + (7:36 @4) + (10:18 @5) 6.9 km (4:27 / km) +60m 4:16 / km
ahr:180 max:194

Tempo? Cold still there.

Monday Feb 27, 2023 #

7 PM

S&C 47:01 intensity: (35 @0) + (28:12 @1) + (17:24 @2) + (50 @3)
ahr:132 max:160

Gym.

Saturday Feb 25, 2023 #

6 PM

Running 5:09 intensity: (12 @0) + (2:45 @1) + (2:12 @2) 0.85 km (6:02 / km) +7m 5:48 / km
ahr:134 max:150

Orienteering 1:15:29 intensity: (1:28 @1) + (59 @2) + (2:54 @3) + (1:10:08 @4) 9.21 km (8:12 / km) +410m 6:42 / km
ahr:175 max:184

Running 1:23 intensity: (19 @1) + (11 @2) + (53 @3) 0.21 km (6:32 / km) +9m 5:22 / km
ahr:153 max:168

Tuesday Feb 21, 2023 #

1 PM

Running 1:15:56 intensity: (9 @0) + (18:48 @1) + (27:43 @2) + (28:36 @3) + (40 @4) 9.18 km (8:16 / km) +628m 6:10 / km
ahr:149 max:173

Feeling v weak today.

Monday Feb 20, 2023 #

3 PM

Running 35:20 intensity: (2:07 @0) + (18:39 @1) + (4:49 @2) + (9:45 @3) 4.65 km (7:36 / km) +109m 6:48 / km
ahr:134 max:166

Sunday Feb 19, 2023 #

9 AM

Running 42:51 intensity: (11 @0) + (4:45 @1) + (24:10 @2) + (13:45 @3) 7.16 km (5:59 / km) +169m 5:21 / km
ahr:150 max:163

So dead. Time for a rest.
12 PM

S&C 27:00 intensity: (20:37 @1) + (5:35 @2) + (48 @3)
ahr:131 max:161

Gym.

Saturday Feb 18, 2023 #

11 AM

Running 25:08 intensity: (16 @0) + (10:16 @1) + (11:34 @2) + (3:02 @3) 4.18 km (6:01 / km) +31m 5:48 / km
ahr:142 max:165

Running 30:00 intensity: (19 @1) + (30 @2) + (14:40 @3) + (13:50 @4) + (41 @5) 6.92 km (4:20 / km) +78m 4:06 / km
ahr:180 max:193

Central AC Club Champs - 2nd u20.

Running 12:59 intensity: (1:06 @1) + (6:33 @2) + (5:20 @3) 1.7 km (7:39 / km) +23m 7:10 / km
ahr:152 max:166

Friday Feb 17, 2023 #

5 PM

Running 30:38 intensity: (12:51 @1) + (15:26 @2) + (2:21 @3) 5.0 km (6:07 / km) +94m 5:36 / km
ahr:141 max:159

Thursday Feb 16, 2023 #

11 AM

Road Biking 2:26:45 intensity: (14:41 @0) + (2:02:31 @1) + (9:33 @2) 52.41 km (21.4 kph) +543m
ahr:119 max:152

Ez in the rain

Wednesday Feb 15, 2023 #

3 PM

S&C 42:10 intensity: (2:57 @0) + (38:16 @1) + (42 @2) + (15 @3)
ahr:119 max:159

Gym.
6 PM

Orienteering 1:01:09 intensity: (48 @0) + (8:12 @1) + (4:30 @2) + (15:38 @3) + (30:17 @4) + (1:44 @5) 9.89 km (6:11 / km) +175m 5:41 / km
ahr:166 max:195

Dreadful nav. Legs feeling strong considering the last 5 days.

Tuesday Feb 14, 2023 #

6 PM

S&C 31:00 intensity: (3:46 @0) + (25:44 @1) + (45 @2) + (45 @3)
ahr:118 max:166

Gym.

Running 26:45 intensity: (21 @0) + (3:15 @1) + (4:14 @2) + (13:30 @3) + (5:14 @4) + (11 @5) 6.55 km (4:05 / km) +10m 4:03 / km
ahr:160 max:191

800s. 37s, 34s, 37s, 36s, 38s, 30s.

Monday Feb 13, 2023 #

4 PM

Running 56:15 intensity: (22 @0) + (18:09 @1) + (19:06 @2) + (18:38 @3) 8.1 km (6:57 / km) +223m 6:06 / km
ahr:146 max:167

very dead.

Sunday Feb 12, 2023 #

11 AM

Running 14:07 intensity: (10 @0) + (1:07 @1) + (2:55 @2) + (5:23 @3) + (4:32 @4) 2.99 km (4:43 / km) +40m 4:26 / km
ahr:160 max:176

Orienteering 44:28 intensity: (3:30 @1) + (1:02 @2) + (11:24 @3) + (28:32 @4) 6.22 km (7:09 / km) +262m 5:54 / km
ahr:169 max:183

Decent. No mistakes other than some 5-10 second misses. Legs aight, little bit tired.

Running 4:35 intensity: (28 @1) + (30 @2) + (3:37 @3) 0.83 km (5:32 / km) +5m 5:22 / km
ahr:158 max:168

6 PM

S&C 40:00 [0]

Gym

Saturday Feb 11, 2023 #

2 PM

Running 1:18:22 intensity: (21 @0) + (15:30 @1) + (27:09 @2) + (35:22 @3) 11.08 km (7:04 / km) +530m 5:43 / km
ahr:150 max:169

Feeling quite a bit stronger today.

Friday Feb 10, 2023 #

12 PM

Running 18:44 intensity: (21 @0) + (3:07 @1) + (7:11 @2) + (8:05 @3) 3.35 km (5:36 / km) +76m 5:02 / km
ahr:149 max:165

Feeling week. More rest needed.
C • It's called 1

Thursday Feb 9, 2023 #

1 PM

Road Biking 2:00:58 intensity: (1:58 @0) + (1:31:21 @1) + (24:33 @2) + (3:06 @3) 43.65 km (21.7 kph) +640m
ahr:127 max:166

Wednesday Feb 8, 2023 #

S&C 1:00:00 [0]

Gym.
7 AM

Running 49:27 intensity: (8:39 @1) + (15:34 @2) + (24:22 @3) + (52 @4) 8.0 km (6:11 / km) +175m 5:34 / km
ahr:153 max:171

Bit of a faster run w rog. Legs aching

Tuesday Feb 7, 2023 #

7 PM

Running 43:09 intensity: (15 @0) + (1:40 @1) + (5:31 @2) + (23:30 @3) + (12:13 @4) 8.35 km (5:10 / km) +213m 4:35 / km
ahr:163 max:189

Hill reps with long Wu. Not feeling amazing but good times.

Monday Feb 6, 2023 #

S&C 1:00:00 [0]

Gym

Sunday Feb 5, 2023 #

S&C 1:00:00 [0]

Gym
6 AM

Running 1:31:26 intensity: (6 @0) + (4:25 @1) + (26:02 @2) + (58:40 @3) + (2:13 @4) 15.5 km (5:54 / km) +447m 5:09 / km
ahr:156 max:175

Tired af. Definitely feeling the increase in training. Think HR was a bit higher than watch says.
C • Good effort! 2

Saturday Feb 4, 2023 #

12 PM

Running 24:06 intensity: (56 @1) + (4:30 @2) + (5:48 @3) + (12:52 @4) 5.0 km (4:49 / km) +134m 4:15 / km
ahr:167 max:187

Stitch :,/
7 PM

Running 35:02 intensity: (5 @0) + (5:11 @1) + (23:40 @2) + (6:06 @3) 6.35 km (5:31 / km) +161m 4:54 / km
ahr:147 max:164

It’s like 50m climb

Friday Feb 3, 2023 #

2 AM

S&C 40:00 [0]

Gym.

Thursday Feb 2, 2023 #

5 PM

Running 37:44 intensity: (17 @0) + (6:42 @1) + (30:11 @2) + (34 @3) 7.15 km (5:17 / km) +65m 5:03 / km
ahr:144 max:156

Dead. Easy run - but it’s hard
6 PM

S&C 50:00 [0]

Gym. Roger slacking.

Wednesday Feb 1, 2023 #

6 PM

Running 12:56 intensity: (16 @0) + (5:08 @1) + (7:19 @2) + (13 @3) 2.37 km (5:28 / km) +27m 5:10 / km
ahr:136 max:159

Orienteering 31:03 intensity: (11 @0) + (1:29 @1) + (3:44 @2) + (24:24 @3) + (1:15 @4) 5.81 km (5:20 / km) +35m 5:11 / km
ahr:159 max:178

Braco night o.

Running 6:11 intensity: (44 @1) + (1:39 @2) + (3:48 @3) 1.01 km (6:09 / km) +11m 5:50 / km
ahr:154 max:167

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