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Training Log Archive: JamieG

In the 1 days ending Feb 13, 2023:

activity # timemileskm+m
  Running 1 56:15 5.03(11:11) 8.1(6:57) 223
  Total1 56:15 5.03(11:11) 8.1(6:57) 223
  [1-5]1 55:53

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Mo

Monday Feb 13, 2023 #

4 PM

Running 56:15 intensity: (22 @0) + (18:09 @1) + (19:06 @2) + (18:38 @3) 8.1 km (6:57 / km) +223m 6:06 / km
ahr:146 max:167

very dead.

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