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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Herbz

In the 7 days ending Sep 29, 2019:

activity # timemileskm+m
   ◪2 1:38:09 8.07(12:10) 12.98(7:34) 482
  Total2 1:38:09 8.07(12:10) 12.98(7:34) 482

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MoTuWeThFrSaSu

Sunday Sep 29, 2019 #

9 AM

◪ race 34:34 intensity: (21 @1) + (5:20 @2) + (6:14 @3) + (11:17 @4) + (11:22 @5) 5.04 km (6:52 / km) +113m 6:10 / km
ahr:170 max:197 shoes: NVII Crazy light F1

Saturday Sep 28, 2019 #

12 PM

◪ race 1:03:35 intensity: (21 @1) + (4:36 @2) + (29:42 @3) + (26:27 @4) + (2:29 @5) 7.94 km (8:00 / km) +369m 6:30 / km
ahr:162 max:192 shoes: NVII Crazy light F1

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