Training Log Archive: bhall

In the 1 days ending Apr 30, 2022:

activity

time

miles

Running

46:45

4.7

(9:57)

7.56

(6:11)

Stretching

10:00

Total

56:45

4.7

7.56

[1-5]

46:45

averages - sleep:7.8 rhr:56

0:56

0:00

Note
rhr:56 slept:7.75

1 PM

Running warm up/down 11:00 [2] 1.65 km (6:40 / km) +2m 6:38 / km
ahr:155 max:174 shoes: Pegs 38

Running race 5:45 [5] 1.5 km (3:50 / km) +1m 3:49 / km
ahr:147 max:160 shoes: Pegs 38

Running warm up/down 30:00 [3] 4.41 km (6:48 / km) +64m 6:20 / km
ahr:158 max:188 shoes: Pegs 38

Stretching 10:00 [0]