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Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Paddling1 1:47:34 9.78(11:00) 15.75(6:50)
  Biking2 1:10:00
  Walking2 51:25 2.95(17:25) 4.75(10:49) 79
  Skiing2 35:00
  Running1 23:16 2.51(9:16) 4.04(5:46) 19
  Stretching2 20:00
  Total8 5:07:15 15.25 24.54 97
  [1-5]6 4:12:30
averages - sleep:9.5 rhr:44
«
1:47
0:00
WeThFrSaSuMoTu

Monday May 27 #

Note
slept:9.0

1 PM

Walking warm up/down 8:01 intensity: (5:35 @0) + (2:26 @1) 0.79 km (10:10 / km)
ahr:93 max:105 shoes: Green Arahis

Running 23:16 intensity: (6 @1) + (15 @2) + (4:15 @3) + (18:40 @4) 4.04 km (5:46 / km) +19m 5:38 / km
ahr:162 max:173 shoes: Green Arahis

Walking warm up/down 8:36 intensity: (3:40 @2) + (4:56 @3) 0.75 km (11:30 / km) +29m 9:38 / km
ahr:132 max:156 shoes: Green Arahis

Sunday May 26 #

Note
rhr:43 slept:9.5

1 PM

Walking 34:48 intensity: (27:34 @0) + (3:18 @1) + (3:56 @2) 3.21 km (10:49 / km) +50m 10:03 / km
ahr:90 max:128 shoes: Purple Arahis

4 PM

Skiing (Skierg) 25:00 intensity: (11 @0) + (12 @1) + (52 @2) + (6:55 @3) + (13:52 @4) + (2:58 @5)
ahr:164 max:189

9 PM

Stretching 10:00 [0]

Saturday May 25 #

9 PM

Stretching 10:00 [0]

Friday May 24 #

Note
rhr:44 slept:10.0

2 PM

Biking 30:00 intensity: (59 @0) + (5 @1) + (18 @2) + (27:15 @3) + (1:23 @4)
ahr:147 max:166 (injured)

Skiing (Skierg) 10:00 intensity: (3:04 @3) + (6:21 @4) + (35 @5)
ahr:163 max:184

Thursday May 23 #

Note
rhr:47 slept:11.0

3 PM

Biking 40:00 intensity: (26 @0) + (21 @1) + (1:33 @2) + (36:57 @3) + (43 @4)
ahr:147 max:163

Wednesday May 22 #

Note
rhr:43 slept:8.0

4 PM

Paddling 1:47:34 intensity: (2:42 @2) + (1:00:32 @3) + (44:20 @4) 15.75 km (6:50 / km)
ahr:156 max:170

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