Orienteering1:32:31  10.19 km (9:05 / km) +123m8:34 / km ahr:179 max:199 shoes: Inov8 X-Talon 212
This was technically not awful, not too hard but physically I was dying from basically the first control. It was just so stinkin' hot that I felt air headed from pretty much the fourth control. I was consistently battling my head cause I got to 3 and was just thinking to myself "I'm not having fun. This is not fun. I don't want to do this" but I managed to flip that mindset a bit into this is training for difficult days. Still had to do a lot of walking, still often was at the point of counting down to when I was going to make myself run, but I got through it.
Running40:00 6.96 km (5:45 / km) +1m5:45 / km ahr:173 max:198 shoes: Pegs 38
Around Arlington Great Meadows, first lap with my mom and second lap faster. The plan was second lap at a steady pace that was just under tempo but I think I likely pushed it a little harder than I should have. Going to try and not be depressed by the slow pace...
Running warm up/down 7:15  1.1 km (6:35 / km) +15m6:10 / km ahr:144 max:149 shoes: Pegs 38
Orienteering race 17:20  2.44 km (7:07 / km) +31m6:41 / km ahr:145 max:193 shoes: Inov8 X-Talon 212
Sprint series - ok, definitely was feeling unfit but I got through it. Had a couple small mistakes, especially 2 where the trail was mapped incorrectly (which they did note at the start but I didn't register it was that control until I started to make a mistake)
Running warm up/down 12:40  1.81 km (7:00 / km) +17m6:41 / km ahr:170 max:181 shoes: Inov8 X-Talon 212