Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity

time

miles

Running

1:53:16

13.56

(8:21)

21.82

(5:11)

Biking

1:00:00

Strength

57:00

Skiing

40:00

Orienteering

15:56

1.79

(8:54)

2.88

(5:32)

Total

4:46:12

15.35

24.7

[1-5]

4:28:55

averages - sleep:7.9 rhr:43

1:17

0:00

Wednesday Jun 7 #

Note
slept:7.5 (rest day)

Achilles was a little mad this morning so taking a day off.

Tuesday Jun 6 #

Note
rhr:43 slept:7.0

1 PM

Running 58:45 7.0 mi (8:24 / mi)
ahr:183 max:205 shoes: White Arahis

WU, 3x 5 min @6:44, 2 min recovery, long CD

Monday Jun 5 #

Note
rhr:42 slept:8.25

6 PM

Running 49:01 6.0 mi (8:10 / mi)
ahr:171 max:191 shoes: White Arahis

On the treadmill because I can do that without the brace and I couldn't deal with putting the brace on today. Felt really good.

10 PM

Strength 15:00 [0]
ahr:62 max:76

Core and PT

Sunday Jun 4 #

Note
rhr:41 slept:8.5

12 PM

Strength 10:00 [1]
ahr:73 max:89

Planks and glutes w/ Julia

3 PM

Biking 1:00:00
ahr:131 max:169

chill with 5x 1 min on, 1 min off thrown in near the end cause I was getting bored

4 PM

Strength 7:00 [1]

Saturday Jun 3 #

Note
rhr:42 slept:8.25 (rest day)

Did a lot of standing and walking in Boston to see the Red Bull Cliff Diving comp :)

The plan was to go down to PA this weekend to train with Greg but my ankle is definitely still not quite right, and Danny whammed his knee so we decided to skip the trip. Going to (try to) be smart about training.

C • Sad 5

5 PM

Skiing warm up/down (Skierg) 10:00
ahr:132 max:149

Skiing (Skierg) 10:00
ahr:124 max:139

3x 500m w/1 min recovery

Skiing (Skierg) 5:00
ahr:156 max:166

5x 30s on, 30s off

Skiing warm up/down (Skierg) 15:00
ahr:144 max:163

6 PM

Strength 15:00 [1]

Arms w/ a 2 minute handstand finisher

C • how do you do a handstand for 2 minutes 5

Thursday Jun 1 #

Event: CSU/NEOC: DCR Historic Beaver Brook, Spring Park-O Thurs (SPOT) Series #7

Note
rhr:45 slept:8.25

3 PM

Strength 10:00 [1]
ahr:68 max:102

Core w/ Keegan and Lily

6 PM

Running warm up/down 5:30 0.9 km (6:08 / km) +3m 6:01 / km
ahr:150 max:172 shoes: Inov8 X-Talons Blue

Orienteering 15:56 2.88 km (5:32 / km) +3m 5:30 / km
ahr:191 max:208 shoes: Inov8 X-Talons Blue

SPOT Race at Beaver Brook

Had some stupid mistakes and some sub-par route choices, but lots of fun! Ankle felt generally ok though I was a little nervous in the woods. Slightly swollen after but not painful.

Long - Splits

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