Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: bhall

In the last 7 days:

activity # timemileskm+m
  Running3 1:59:55 12.23(9:48) 19.68(6:06) 102
  Orienteering2 1:49:51 7.85(14:00) 12.63(8:42) 154
  Biking2 1:15:00
  Stretching6 1:15:00
  Strength2 45:00
  Total10 7:04:46 20.08 32.31 256
  [1-5]8 5:49:46
averages - sleep:8.1 rhr:59
«
1:45
0:00
TuWeThFrSaSuMo

Monday May 23 #

Note
slept:9.25

Sunday May 22 #

Note
rhr:55 slept:7.5

10 AM

Orienteering 1:32:31 [4] 10.19 km (9:05 / km) +123m 8:34 / km
ahr:179 max:199 shoes: Inov8 X-Talon 212

This was technically not awful, not too hard but physically I was dying from basically the first control. It was just so stinkin' hot that I felt air headed from pretty much the fourth control. I was consistently battling my head cause I got to 3 and was just thinking to myself "I'm not having fun. This is not fun. I don't want to do this" but I managed to flip that mindset a bit into this is training for difficult days. Still had to do a lot of walking, still often was at the point of counting down to when I was going to make myself run, but I got through it.

Split-by-split in the leg comments
4 PM

Stretching 10:00 [0]

Saturday May 21 #

Note
rhr:59 slept:9.0

12 PM

Running 40:00 intensity: (23:50 @3) + (16:10 @4) 6.96 km (5:45 / km) +1m 5:45 / km
ahr:173 max:198 shoes: Pegs 38

Around Arlington Great Meadows, first lap with my mom and second lap faster. The plan was second lap at a steady pace that was just under tempo but I think I likely pushed it a little harder than I should have. Going to try and not be depressed by the slow pace...

Stretching 10:00 [0]

1 PM

Strength 20:00 [1]

10 minutes abs, 10 minutes arms

I need to be doing more strength...

Friday May 20 #

Note
rhr:63 slept:6.75

7 PM

Biking 35:00 [2]

Thursday May 19 #

5 PM

Running warm up/down 7:15 [2] 1.1 km (6:35 / km) +15m 6:10 / km
ahr:144 max:149 shoes: Pegs 38

Orienteering race 17:20 [4] 2.44 km (7:07 / km) +31m 6:41 / km
ahr:145 max:193 shoes: Inov8 X-Talon 212

Sprint series - ok, definitely was feeling unfit but I got through it. Had a couple small mistakes, especially 2 where the trail was mapped incorrectly (which they did note at the start but I didn't register it was that control until I started to make a mistake)

Running warm up/down 12:40 [2] 1.81 km (7:00 / km) +17m 6:41 / km
ahr:170 max:181 shoes: Inov8 X-Talon 212

I am slowwww
8 PM

Stretching 20:00 [0]

my body hurts

Wednesday May 18 #

Note
rhr:60 slept:7.0

11 AM

Note
slept:1.5

6 PM

Biking 40:00 [2]
ahr:123 max:163

Chill before the NEOC TPOS tomorrow

Stretching 15:00 [0]

Tuesday May 17 #

Note
rhr:55 slept:8.25

3 PM

Running 1:00:00 intensity: (42:00 @3) + (18:00 @4) 9.81 km (6:07 / km) +70m 5:54 / km
ahr:176 max:203 shoes: Pegs 38

14 minutes of warm up (1.99k, 7:03min/k)
2x (2x 4 minutes @5k w/2 minute recovery; 1 minute @mile w/2 minute recovery)
.73 (5:28), .74 (5:24), .23 (4:23)
.78 (5:09), .76 (5:15), .23 (4:25)
Cool down home (2.76, 5:47)


Longest I've run since January which is both exciting and a bit horrifying. Finally feels like I'm getting somewhere I guess. Still feel extremely slow and weak though

Stretching 15:00 [0]

5 PM

Strength 25:00 [1]

Stretching 5:00 [0]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
0123456789
10
May 29
May 22
May 15
May 8
May 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 29
May 22
May 15
May 8
May 1

all weeks | months | years | as calendar