Training Log: bhall
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 3:52:11 | 27.45 | (8:28) | 44.17 | (5:15) | 228 | | | | |
| Other Cardio | 1 | 1:00:01 | | | | | | | | | |
| Strength | 3 | 52:40 | | | | | | | | | |
| Total | 7 | 5:44:52 | 27.45 | | 44.17 | | 228 | | | | |
| [1-5] | 7 | 5:30:56 | | | | | | | | | |
averages - sleep:9.1 rhr:46 |
Note
slept:9.75 (sick) (rest day)
Note
rhr:49 slept:7.75 (sick)
6 AM
Strength 19:00
ahr:91 max:113
Running 51:55 9.67 km (5:22 / km) +92m 5:07 / km
ahr:160 max:190 shoes: Green Arahis
6 AM
Running warm up/down 12:20 2.17 km (5:42 / km) +13m 5:32 / km
ahr:139 max:156
Running 41:00 7.95 km (5:10 / km) +1m 5:09 / km
ahr:154 max:179 shoes: Green Arahis
Running warm up/down 12:35 2.26 km (5:33 / km)
ahr:162 max:172 shoes: Green Arahis
6 AM
Strength 18:40 [1]
ahr:84 max:103
Other Cardio 1:00:01
ahr:142 max:156
8 AM
Running 1:08:26 12.89 km (5:19 / km) +122m 5:04 / km
ahr:164 max:183
1 PM
Running warm up/down 15:10 2.72 km (5:35 / km)
ahr:150 max:167 shoes: Green Arahis
Running warm up/down 4:49 0.82 km (5:51 / km)
ahr:136 max:147 shoes: Green Arahis
3 PM
Running race 11:21 3.0 km (3:47 / km)
ahr:167 max:192 shoes: Spikes
Running warm up/down 14:35 2.7 km (5:25 / km)
ahr:161 max:177 shoes: Green Arahis
« Earlier
- May 11 [6w, 1d]: ? - Sprint Storrs - US WOC Team Trials Most likely, but will probably have my last tra...
- May 12 [6w, 2d]: ? - 2024 Billygoat
- May 25 [8w, 1d]: ? - NEOC / UNO Memorial Day Training Weekend
- Jun 9 [10w, 2d]: Y - NEOC Blue Hills Mass Start and Picnic
- Jul 1 [13w, 3d]: Y - 5 days Italy 2024 Attached to the YLA!
- Jul 12 [15w, 0d]: ? - World Orienteering Championships 2024
- Aug 1 [17w, 6d]: ? - 2024 FISU World University Championships Orienteering (WUOC)
- Aug 2 [18w, 0d]: Y - Canadian Orienteering Festival (including North American Championships)
- Sep 1 [22w, 2d]: ? - 2024 Corn Maze Champs Who knows where I will be at this point
- Oct 10 [27w, 6d]: ? - Western Canadian Orienteering Championships WCOC, Extended
- Oct 11 [28w, 0d]: ? - 2024 OUSA Nationals
- May 11, 2025 [58w, 2d]: ? - Billygoat 2025
- Jul 7, 2025 [66w, 3d]: ? - World Orienteering Championships 2025
- Jun 17, 2050 [1,368w, 0d]: ? - wmoc 2050 F45+
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