Training Log Archive: glewisIn the 1 days ending Dec 17, 2021:
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Friday Dec 17, 2021 #
10 AM
Weights/Stretching 25:00 [5]
Core - same as earlier in the week. Less hard but still hard.
Kayak Erg 20:00 [2]
Simple paddle.
11 AM
Run (Trail run) 42:34 [5] 5.49 mi (7:45 / mi)
shoes: Topo Ultraventure (grey/green)
On this day in history, we've had a botched early dismissal that led to busses getting stuck in snow, a bomb threat at the high school, and a full-on snow day. This year's addition is a FID day due to some rogue TikTokers. Happy birthday to me! I took advantage with some workouts this morning. This run along the creek was much too fast.