Attackpoint - performance and training tools for orienteering athletes

Training Log: glewis

In the last 7 days:

activity

time

miles

+ft

Run

2:18:34

14.87

(9:19)

23.93

(5:47)

Road Bike

1:21:58

22.09

(3:43)

35.55

(2:18)

Bike-Trainer

1:02:23

19.78

(3:09)

31.83

(1:58)

Total

4:42:55

56.74

(4:59)

91.31

(3:06)

1:21

0:00

Friday Jul 26 #

9 AM

Road Bike 1:21:58 [3] 22.09 mi (3:43 / mi)

Out and back along the creek. Beautiful morning, getting hotter though as I rode. My legs get heavy pretty quickly from a hard effort ~30min in. I thought about extending this route one more bridge down the creek; I'll have to save that for another ride.

Wednesday Jul 24 #

12 PM

Run (Trail run) 49:43 [3] 5.25 mi (9:28 / mi)
shoes: Topo MTN Racer 3 (Mango/Espres

Ugh. Wanted to want a long run, but I didn't really want it. Suffered through, but switched from trails to pavement for the 2nd half.

Tuesday Jul 23 #

1 PM

Run 47:47 [2] 5.2 mi (9:11 / mi)
shoes: Topo Atmos (Navy/White)

Whiteland Woods. Less hot than last time, felt really good, especially for miles 2 through 4.5.

Monday Jul 22 #

12 PM

Bike-Trainer 1:02:23 [2] 19.78 mi (3:09 / mi)

Was really hoping to run outside, but rain was imminent. Steady inside ride while it most definitely did NOT rai outside. Felt pretty good.

Sunday Jul 21 #

2 PM

Run 41:04 [4] 4.42 mi (9:17 / mi)
shoes: Topo Atmos (Navy/White)

Super hot run. It was supposed to help in my recovery but it did no such thing. I don't think it was actually as hot as it felt, which I'll blame on MSAR.

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