Training Log: glewis
In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Bike-Trainer | 2 | 3:00:00 | 57.89 | (3:07) | 93.16 | (1:56) | | | | | |
| Mountain Bike | 1 | 1:36:12 | 14.43 | (6:40) | 23.22 | (4:09) | | | | | |
| Run | 2 | 1:29:53 | 10.08 | (8:55) | 16.22 | (5:32) | | | | | |
| Total | 5 | 6:06:05 | 82.4 | (4:27) | 132.61 | (2:46) | | | | | |
8 AM
Bike-Trainer 1:00:00 [3] 20.17 mi (2:58 / mi)
Pressured washed the house yesterday - a bit sore today. This seemed to help a bunch. M! (low) + LI
1 PM
Mountain Bike 1:36:12 [3] 14.43 mi (6:40 / mi)
First MTB of the season at Harmony Hill. Really nice day - perfect weather and perfect riding conditions. Felt pretty good, especially on the long sustained efforts. Only thing that was missing (besides technical practice) was the short bursts.
2 PM
Run 30:55 [2] 3.64 mi (8:30 / mi)
shoes: Topo Terraventure 3 (Navy/Oran
Trying to run harder in Z2 - I think it was successful.
3 PM
Run 58:58 [2] 6.44 mi (9:09 / mi)
shoes: Topo Ultraventure (grey/green)
A little shorter than planned but still a good Z2 run from home. Trying to push harder in that zone.
1 PM
Bike-Trainer 2:00:00 [2] 37.72 mi (3:11 / mi)
Long LI while it pours outside.
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