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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Guisborough1

In the 1 days ending Aug 9, 2021:

activity # timemileskm+m
  Orienteering1 24:06 2.56(9:25) 4.12(5:51) 65
  Total1 24:06 2.56(9:25) 4.12(5:51) 65

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Mo

Monday Aug 9, 2021 #

11 AM

Orienteering race 24:06 [3] 4.12 km (5:51 / km) +65m 5:25 / km
ahr:129 max:161

Performance wise…..today was a good day. It was nice not to be DO’d on a relay. (I was meticulous in checking codes and twice my dibber didn’t register so I went back. But I made sure.) Regardless of results, if I’m running sub 5k’s (CORRECTION not sub 5's, my download is BS, but good enough) in terrain it’s like a Trump fan with a COVID test….positive.
Great to be out orienteering and meeting people, new and old.
NB. Tahoe is cracking when you can see it. We’ve had a great family holiday.

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