In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 6:00:20|| 29.66||(12:09)|| 47.73||(7:33)|| 1582|
| ||Football||1|| 45:00|
| ||Total||6|| 6:45:20|| 29.66|| 47.73|| 1582|
Early games. Not planned, but had a player's grad party when I got back so put my feet up.
Running 41:52  7.59 km (5:31 / km) +36m 5:24 / km
Early morning Easy in Durango before games.
Running 2:00:48  9.87 km (12:14 / km) +922m 8:21 / km
Crazy day. LSD on Hawn Mtn checking on Paw paw. Supposed to be 1 1/2 hours. One wrong turn by him and 5 1/2 hours later I’m racing to get the bairns from school then a 2 hour drive to Durango to check the team in. Wtf. But I enjoyed the run and chat.
Running 50:11  5.08 km (9:53 / km) +153m 8:35 / km
Football 45:00 
Rocked up to adult pickup game tonight and joined in until I had to get the girls from their practices. Not played footie with big people for seven or eight years. It showed.
Running 48:45  8.37 km (5:50 / km) +194m 5:13 / km
Easy Deep Creek and Penelope. No HRM. Feeling tired.
Running intervals 48:18  9.07 km (5:19 / km) +82m 5:06 / km
2x10 mins. 5x2mins. Around Deep Creek. Feeling a tad jaded. Walked with father-in-law around Iron Mtn. Spur after.
NB. 5 players out this weekend with Covid. Looks like it's on the up here.
Running 50:26  7.75 km (6:30 / km) +195m 5:47 / km
Nice plod up Iron Mtn. Spur. From Deep Creek TH. Heavy, achy legs. Always like this run.
all weeks |