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Training Log: Guisborough1

In the last 7 days:

activity # timemileskm+m
  Running5 6:00:20 29.66(12:09) 47.73(7:33) 1582
  Football1 45:00
  Total6 6:45:20 29.66 47.73 1582
«
2:50
0:00
TuWeThFrSaSuMo

Sunday May 22 #

Note
(rest day)

Early games. Not planned, but had a player's grad party when I got back so put my feet up.

Saturday May 21 #

5 AM

Running 41:52 [3] 7.59 km (5:31 / km) +36m 5:24 / km
ahr:115 max:130

Early morning Easy in Durango before games.

Friday May 20 #

9 AM

Running 2:00:48 [3] 9.87 km (12:14 / km) +922m 8:21 / km
ahr:104 max:125

Crazy day. LSD on Hawn Mtn checking on Paw paw. Supposed to be 1 1/2 hours. One wrong turn by him and 5 1/2 hours later I’m racing to get the bairns from school then a 2 hour drive to Durango to check the team in. Wtf. But I enjoyed the run and chat.

Running 50:11 [3] 5.08 km (9:53 / km) +153m 8:35 / km
ahr:97 max:121

Thursday May 19 #

Football 45:00 [3]

Rocked up to adult pickup game tonight and joined in until I had to get the girls from their practices. Not played footie with big people for seven or eight years. It showed.
10 AM

Running 48:45 [3] 8.37 km (5:50 / km) +194m 5:13 / km
ahr:157 max:186

Easy Deep Creek and Penelope. No HRM. Feeling tired.

Wednesday May 18 #

12 PM

Running intervals 48:18 [5] 9.07 km (5:19 / km) +82m 5:06 / km
ahr:135 max:155

2x10 mins. 5x2mins. Around Deep Creek. Feeling a tad jaded. Walked with father-in-law around Iron Mtn. Spur after.
NB. 5 players out this weekend with Covid. Looks like it's on the up here.

Tuesday May 17 #

12 PM

Running 50:26 [3] 7.75 km (6:30 / km) +195m 5:47 / km
ahr:120 max:138

Nice plod up Iron Mtn. Spur. From Deep Creek TH. Heavy, achy legs. Always like this run.

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