Training Log: Guisborough1
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:16:36 | 23.58 | (8:20) | 37.96 | (5:11) | 239 | |||||
| Orienteering | 1 | 1:29:22 | 4.25 | (21:02) | 6.84 | (13:04) | 189 | |||||
| Total | 5 | 4:45:58 | 27.83 | (10:16) | 44.8 | (6:23) | 428 | |||||
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Friday Jul 26 #
5 PM
Running 40:15 [2] 8.66 km (4:39 / km) +11m 4:37 / km
ahr:128 max:146
Easy upand down the East River. Cracker of a day.
Saw Eddie Redmaine in Soho.....the lad must've had polio as a kid. Legs like a sparrow's and if Sesame St. sponsored them they'd have been brought to you today by the letters U and V. Painful to look at.
Saw Eddie Redmaine in Soho.....the lad must've had polio as a kid. Legs like a sparrow's and if Sesame St. sponsored them they'd have been brought to you today by the letters U and V. Painful to look at.
Thursday Jul 25 #
Note
(sick)
NYC gastric vibe all day.
3 PM
Running warm up/down 10:33 [1] 2.01 km (5:15 / km)
ahr:99 max:112
Running intervals 36:24 [4] 8.35 km (4:22 / km)
ahr:145 max:168
Yasso's at 3:06.
Wanted sub 3's, but heat, humidity and breakfast sitting badly meant I didn't work hard enough. (Just being cautious, because there's no room for a pitstop error in NYC!!) Happy with these figures.
With Kendal at East River Park.....which still isn't completed. I probably won't get to see it done.
Wanted sub 3's, but heat, humidity and breakfast sitting badly meant I didn't work hard enough. (Just being cautious, because there's no room for a pitstop error in NYC!!) Happy with these figures.
With Kendal at East River Park.....which still isn't completed. I probably won't get to see it done.
Running warm up/down 8:27 [1] 1.51 km (5:37 / km)
ahr:123 max:133
Wednesday Jul 24 #
Note
John Oliver....Funny...yep. Relevant....very much so.
But let's be honest....that short arse got bullied at school and probably couldn't catch a cold. He's probably shit at all sports except Pick Up Dogshit bags. (His kinda sport).
I'm just posting what everyone's thinking.
But let's be honest....that short arse got bullied at school and probably couldn't catch a cold. He's probably shit at all sports except Pick Up Dogshit bags. (His kinda sport).
I'm just posting what everyone's thinking.
11 AM
Orienteering 1:29:22 [1] 6.84 km (13:04 / km) +189m 11:29 / km
ahr:97 max:135
Greg invited me and Kendal to train at Hickory Run. We took him up on the offer and everything about it was great. The journey getting there (ferry/car) and the map.
Greg and Danny (not the real one) debriefed us on what to expect. I took 1-3 then Kendal took 4-6. At 8 we split. Joined at 11 and split again for the run in. Kendal had a few struggles and I managed the regular 10-15min mistake at 2. (After being warned by Danny before we left).
Very vague contours. Low visibility, led to lots of compass and defining what used to be/still is marsh/pond. That was the only credible vegetation. Extremely slow going. Learnt a ton, as did Kendal.
Really nice to have streamers out. Thanks Greg, much appreciated. Great day out for the two of us.
https://share.icloud.com/photos/0426fhbatJ1EqkuUVZ...
Greg and Danny (not the real one) debriefed us on what to expect. I took 1-3 then Kendal took 4-6. At 8 we split. Joined at 11 and split again for the run in. Kendal had a few struggles and I managed the regular 10-15min mistake at 2. (After being warned by Danny before we left).
Very vague contours. Low visibility, led to lots of compass and defining what used to be/still is marsh/pond. That was the only credible vegetation. Extremely slow going. Learnt a ton, as did Kendal.
Really nice to have streamers out. Thanks Greg, much appreciated. Great day out for the two of us.
https://share.icloud.com/photos/0426fhbatJ1EqkuUVZ...
Tuesday Jul 23 #
Note
Jet lagged. Got to bed at 3:30am. Up at 11am. Really tired.
Note
(rest day)
Too tired.
Monday Jul 22 #
Note
Deplaned .....stuck in Denver.
6 AM
Running 31:49 [2] 7.01 km (4:32 / km) +22m 4:28 / km
ahr:131 max:142
Easy blast next to I70 before travel day to NYC. Not the prettiest, but sunrise was canny as were the temps. With Kendal.
Sunday Jul 21 #
11 AM
Running long 1:09:08 [1] 10.41 km (6:38 / km) +207m 6:02 / km
ahr:111 max:122
LSD with Kendal. Very Easy shuffle in one of the weirder places I've got running. Rifle Falls State Park and Fish Hatchery. Nice place with a Soviet vibe to it. Lots of people sweating in black oversized T-shirts and black baggy jeans. Odd. Everyone seemed to have a different variation of the same fashion mistake.
NB. Got beat by the family at Ten Pen Bowling....not happy.
NB. Got beat by the family at Ten Pen Bowling....not happy.
- Oct 10 [10w, 5d]: N - Western Canadian Orienteering Championships WCOC, Extended Wanted to do Winnipeg, but US Nats.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Jul 28 | | ||||||||||
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| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Jul 28 | | ||||||||||
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| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
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| Jun 30 | |
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