Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 31 days ending Jan 31, 2021:

activity	#	time	miles		km		+m
Skiing	9	15:38:00	68.72	(13:39)	110.6	(8:29)	3630
Road biking	4	11:10:00	191.32	(17.1/h)	307.9	(27.6/h)	3550
Exercises	5	1:38:00
Zwifting	1	1:00:04	19.95	(3:01)	32.1	(1:52)
Total	18	29:26:04	279.99		450.6		7180

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Sunday Jan 31, 2021 #

Skiing 1:00:00 [3] 6.6 km (9:05 / km) +300m 7:24 / km

Testing teh new big boy skis up langgadlie - a bit scary puting weight on the knee while twisting but nothing popped so a definite win

Saturday Jan 30, 2021 #

Skiing 2:11:00 [3] 16.0 km (8:11 / km) +380m 7:19 / km

Suie - snow starting to get quite deep now.

Friday Jan 29, 2021 #

Note

Getting pissed off at the internet all morning

Thursday Jan 28, 2021 #

Note

still not feeling much progress with ty knee despite both legs now feeling ~balanced. Completely lost motivation for excercises as well

C • same 2

Wednesday Jan 27, 2021 #

Note

Lazy

Tuesday Jan 26, 2021 #

Note

Knee sore

Monday Jan 25, 2021 #

Skiing 2:00:00 [3] 16.3 km (7:22 / km) +280m 6:47 / km

Suie again

Sunday Jan 24, 2021 #

Skiing 2:13:00 [3] 16.2 km (8:13 / km) +600m 6:56 / km

Up to presswyn, beut snow conditions up north of morven

Saturday Jan 23, 2021 #

Note

Another walk another cp

Friday Jan 22, 2021 #

Note

Went on walk to find one of the DR checkpoints but failed

Thursday Jan 21, 2021 #

Note

Grim weather and a severe motivation drought

Wednesday Jan 20, 2021 #

Note

Icy

Tuesday Jan 19, 2021 #

Note

Icy

Monday Jan 18, 2021 #

Road biking 2:32:00 [3] 71.6 km (28.3 kph) +850m

Out to west hill and back - lost both wheels at one point but managed to stay upright. Knee not liking long sustained hill ‘effort’ so a bit sore

Sunday Jan 17, 2021 #

Exercises 20:00 [1]

Saturday Jan 16, 2021 #

Skiing 1:35:00 [3] 13.0 km (7:18 / km) +300m 6:33 / km

Suie exploration - snow actually quite good :)

Friday Jan 15, 2021 #

Road biking 2:11:00 [3] 60.3 km (27.6 kph) +850m

Up to where the ice started on the cairn and back by lumphanan

Thursday Jan 14, 2021 #

Note

Fairly unridable and unskiable

Wednesday Jan 13, 2021 #

Note

Icy out

Tuesday Jan 12, 2021 #

Road biking 3:51:00 [3] 104.0 km (27.0 kph) +900m

Up to braemar and back via gairnsheil - big mistake lol

Monday Jan 11, 2021 #

Note

Still icy out

Sunday Jan 10, 2021 #

Exercises 18:00 [1]
(rest day)

Saturday Jan 9, 2021 #

Skiing 2:40:00 [3] 15.0 km (10:40 / km) +750m 8:32 / km

Creag Dearg and Cairn Leughan. Lots of snow up in the hills :) descents were grim as I just don’t have the confidence to get any speed or turns thanks to the knee

Exercises 13:00 [1]

Sore

Friday Jan 8, 2021 #

Skiing 2:00:00 [3] 13.4 km (8:57 / km) +500m 7:33 / km

Up brackenstake and lamahip - knackered the skis even more than they were already thanks to the rock. Think am going to be scared of descents for a good few months lol

Note

Hip still fairly raw from the other day so excercises were more unpleasant than I could be bothered with

Thursday Jan 7, 2021 #

Skiing 1:04:00 [3] 8.2 km (7:48 / km) +300m 6:36 / km

Up HoF - constantly scared of popping the knee on the descents but good otherwise

Wednesday Jan 6, 2021 #

Note

Hip pretty sore so no excercises

1 PM

Zwifting 1:00:04 [3] 32.1 km (1:52 / km)

Decided to take it inside after a big icy fail 10s into the planned ride. Don’t have the mental strength to do more than an hour of virtual stuff

C • Go 1

Monday Jan 4, 2021 #

3 PM

Skiing 55:00 [2] 5.9 km (9:19 / km) +220m 7:51 / km

Up Benaquillie - definitely a job for the rock skis but still fairly enjoyable and actually getting some glide :)

Sunday Jan 3, 2021 #

9 PM

Exercises 22:00 [1]

Saturday Jan 2, 2021 #

12 PM

Road biking 2:36:00 [3] 72.0 km (27.7 kph) +950m

HoF loop - lovely day with virtually no ice :)

Friday Jan 1, 2021 #

11 PM

Exercises 25:00 [1]

Was very bad ice on roads and couldn’t quite find the mental energy to go on the turbo so gave it a miss. Knee was still fairly sore anyway so probs for the best

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