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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mini Mus

In the 1 days ending Jan 9, 2021:

activity # timemileskm+m
  Skiing1 2:40:00 9.32(17:10) 15.0(10:40) 750
  Exercises 1 13:00
  Total1 2:53:00 9.32 15.0 750

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Sa

Saturday Jan 9, 2021 #

Skiing 2:40:00 [3] 15.0 km (10:40 / km) +750m 8:32 / km

Creag Dearg and Cairn Leughan. Lots of snow up in the hills :) descents were grim as I just don’t have the confidence to get any speed or turns thanks to the knee

Exercises 13:00 [1]

Sore

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