Training Log Archive: Tom WoodIn the 7 days ending Dec 19, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Dec 19, 2021 #
Ski Touring 2:07:40 [3] 7.7 km (16:35 / km) +791m 10:57 / km
Running 15:43 [3] 3.17 km (4:57 / km) +22m 4:47 / km
shoes: inov-8 TrailFly G270
Saturday Dec 18, 2021 #
XC Skiing 57:59 [3] 13.93 km (14.4 kph) +180m
shoes: Fischer RCS Skate 2017
Running 12:48 [3] 3.05 km (4:12 / km) +11m 4:07 / km
shoes: inov-8 Trailroc G280
Friday Dec 17, 2021 #
Running 33:13 [3] 6.03 km (5:31 / km) +32m 5:22 / km
shoes: inov-8 TrailFly G270
Thursday Dec 16, 2021 #
Running 15:40 [3] 3.32 km (4:43 / km) +25m 4:33 / km
shoes: inov-8 TrailFly G270
Wednesday Dec 15, 2021 #
Ski Touring 1:29:08 [3] 6.34 km (14:04 / km) +482m 10:12 / km
Running 15:49 [3] 3.1 km (5:06 / km) +17m 4:58 / km
shoes: inov-8 TrailFly G270
Tuesday Dec 14, 2021 #
Running 16:42 [3] 3.14 km (5:19 / km) +22m 5:08 / km
shoes: inov-8 TrailFly G270
Monday Dec 13, 2021 #
Running 20:34 [3] 3.93 km (5:14 / km) +17m 5:07 / km
shoes: inov-8 TrailFly G270