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Training Log Archive: Tom Wood

In the 1 days ending Dec 18, 2021:

activity # timemileskm+m
  XC Skiing1 57:59 8.65(9.0/h) 13.93(14.4/h) 180
  Running1 12:48 1.9(6:45) 3.05(4:12) 11
  Total2 1:10:47 10.55(6:43) 16.98(4:10) 191

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Sa

Saturday Dec 18, 2021 #

11 AM

XC Skiing 57:59 [3] 13.93 km (14.4 kph) +180m
shoes: Fischer RCS Skate 2017

5 PM

Running 12:48 [3] 3.05 km (4:12 / km) +11m 4:07 / km
shoes: inov-8 Trailroc G280

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