Training Log Archive: Tom WoodIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
12 PM
Orienteering 1:04:13 [3] 10.49 km (6:07 / km) +354m 5:14 / km
slept:9.0 shoes: inov-8 X-Talon 212
Was supposed to be running the Llangynhafal Loop fell race at Moel Famau today but found out it was actually yesterday :( drove over to Pen-y-cloddiau to do a blue course I planned for the club Champs this year at about race pace. Couple of errors but really forcing myself to look properly at the map.
Saturday Apr 28, 2018 #
9 AM
Cycling / Spinning 39:26 [2] 10.38 km (15.8 kph) +326m
slept:9.0 shoes: Merida Ride 88
To Moel Arthur
10 AM
Mountain Running 1:05:55 [3] 10.89 km (6:03 / km) +428m 5:04 / km
shoes: inov-8 Mudclaw 300
Up from Moel Arthur car park almost to the top of Moel Famau before cutting down to a lake on the far side. Lovely in the sun - actually had to bring out the sunglasses too ;)
11 AM
Cycling / Spinning 25:00 [2] 9.47 km (22.7 kph) +20m
shoes: Merida Ride 88
Back home.
Thursday Apr 26, 2018 #
8 AM
Running 31:01 [2] 7.06 km (4:24 / km) +30m 4:18 / km
shoes: New Balance MT690v2
Nice morning run at a very comfortable pace. No selection for any of the squads for me this year but looking forward to getting the work done before next year.
Wednesday Apr 25, 2018 #
Swimming 45:00 [3]
Good drills session - working on mostly the legs and feeling a little slow with the kickboard
8 PM
Running intervals 23:51 [4] 5.39 km (4:25 / km)
shoes: inov-8 Mudclaw 300
Short one out after school in the field next door. Wanted to do a couple reps so did 4x 450m laps of the field at about 3:10 pace. Quite boggy but got it done
Tuesday Apr 24, 2018 #
8 AM
Running 33:09 [2] 7.17 km (4:37 / km) +56m 4:27 / km
slept:7.75 shoes: New Balance MT690v2
Back at it in Chester. Fab morning