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Training Log Archive: Tom Wood

In the 1 days ending Apr 24, 2018:

activity # timemileskm+m
  Running1 33:09 4.46(7:26) 7.17(4:37) 56
  Total1 33:09 4.46(7:26) 7.17(4:37) 56
averages - sleep:7.8

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Tu

Tuesday Apr 24, 2018 #

8 AM

Running 33:09 [2] 7.17 km (4:37 / km) +56m 4:27 / km
slept:7.75 shoes: New Balance MT690v2

Back at it in Chester. Fab morning

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