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Training Log Archive: Tom Wood

In the 1 days ending May 6, 2022:

activity # timemileskm+m
  Running1 27:11 3.16(8:37) 5.08(5:21) 13
  Total1 27:11 3.16(8:37) 5.08(5:21) 13

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Fr

Friday May 6, 2022 #

7 PM

Running 27:11 intensity: (41 @1) + (19:38 @2) + (6:52 @3) 5.08 km (5:21 / km) +13m 5:17 / km
ahr:156 max:170

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