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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tom Wood

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Orienteering1 42:06 4.59(9:11) 7.38(5:42) 74
  Running1 10:00
  Total2 52:06 4.59 7.38 74
averages - sleep:8

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Sa

Saturday Dec 2, 2017 #

Running warm up/down 10:00 [1]

10 AM

Orienteering race (DEE Level C) 42:06 [4] 7.38 km (5:42 / km) +74m 5:26 / km
slept:8.0 shoes: inov-8 Mudclaw 300

Blue - 1st
Clean first half + lil mistake in the middle but running is feeling a lot faster now

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