Training Log Archive: PeterMIn the 7 days ending Jun 7, 2020:
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Sunday Jun 7, 2020 #
10 AM
Running 2:45:39 [3] 29.02 km (5:43 / km) +558m 5:12 / km
ahr:147 max:173 shoes: Brooks Ghost 12
18 miles for 18 years. An Avon, muiravonside and Beecraigs combo which made the route nice and varied. Nothing whatsoever from the shins but did get some rubbing in the shoes, not really designed to be worn that long lol. Happy days!
Saturday Jun 6, 2020 #
10 AM
Cross Training 1:53:58 [3]
ahr:136 max:179
50.19km +447m
Easier, flatter, shorter long ride with grace at the start then out to the bridges and back via winchburgh on my lonesome. Very pleasant
Easier, flatter, shorter long ride with grace at the start then out to the bridges and back via winchburgh on my lonesome. Very pleasant
Friday Jun 5, 2020 #
10 AM
Running 20:55 [3] 3.47 km (6:01 / km) +124m 5:07 / km
ahr:149 max:175 shoes: Inov-8 X-Talon 230
Up to Beecraigs with grace before her monster course
Orienteering 39:06 [3] 4.95 km (7:54 / km) +115m 7:05 / km
ahr:149 max:169 shoes: Inov-8 X-Talon 230
Nice run out round James’ short course - well-planned! Was unsurprisingly rusty but just really enjoyed having map in hand and doing some nav. Veg has really sprung up lately which wasn’t great.
Running 20:54 [3] 4.28 km (4:53 / km)
ahr:141 max:165 shoes: Inov-8 X-Talon 230
Back home
Thursday Jun 4, 2020 #
3 PM
Cross Training 1:10:02 [3]
ahr:139 max:139
Gave the bike a miss due to near constant pouring rain. Not the most fun on the X trainer but got it done
4 PM
Strength and Conditioning 55:00 [3]
Plyo/ s n c
Wednesday Jun 3, 2020 #
Note
(rest day)
Needed
Tuesday Jun 2, 2020 #
11 AM
Cross Training 1:28:00 [3]
ahr:141 max:182
38.50km +498m
Felt rather fatigued on this. Probably still from Saturday. I think I need more of a rest tomorrow. Like a proper rest. But we’ll see. Either way I still had a good time on the ride. Had to wait for about 4 minutes to pull out at a T junction, not helped by two increasingly jumpy delivery vans behind me. Can see why they would be annoyed tho
Felt rather fatigued on this. Probably still from Saturday. I think I need more of a rest tomorrow. Like a proper rest. But we’ll see. Either way I still had a good time on the ride. Had to wait for about 4 minutes to pull out at a T junction, not helped by two increasingly jumpy delivery vans behind me. Can see why they would be annoyed tho
Monday Jun 1, 2020 #
10 AM
Running 26:53 [3] 5.04 km (5:20 / km) +37m 5:09 / km
ahr:142 max:162 shoes: Brooks Ghost 12
Easy recovery round leisure centre
6 PM
Strength and Conditioning 1:00:00 [3]
FVO