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Training Log Archive: PeterM

In the 7 days ending Jun 14, 2020:

activity	#	time	miles		km		+m	load
Running	4	4:15:14	30.0	(8:31)	48.28	(5:17)	747	40837.3
Cross Training	2	2:36:33						25048.0
Strength and Conditioning	2	1:55:00						18400.0
Orienteering	1	14:51	2.38	(6:15)	3.82	(3:53)	3	2376.0
Total	8	9:01:38	32.37		52.1		750	86661.3

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Sunday Jun 14, 2020 #

11 AM

Running 1:14:52 [3] 13.37 km (5:36 / km) +284m 5:04 / km
ahr:154 max:159 shoes: Brooks Ghost 12

Easy Sunday Morning round Beecraigs - impeccable vibes until going round the loch where it seems that the entire Linlithgow population of families with kids under 10 had gone for walks. Good run. No real stuff from the shins

Saturday Jun 13, 2020 #

12 PM

Running 1:04:45 [3] 13.2 km (4:54 / km) +107m 4:43 / km
ahr:152 max:180 shoes: Brooks Ghost 12

Avon extension

Friday Jun 12, 2020 #

10 AM

Running 1:11:20 [3] 12.72 km (5:36 / km) +264m 5:05 / km
ahr:146 max:175 shoes: Brooks Ghost 12

Beecraigs with a lovely little raz down the nicest trail, a good idea ffrom Grace

Thursday Jun 11, 2020 #

9 AM

Cross Training 1:09:40 [3]
ahr:126 max:173

28.64km +543m
Flew over to Bathgate with the tailwind then very slow back over to Beecraigs. Then at the Loch there was a car in the lay-by which had been torched and burnt to a crisp with just the frame left. Cool.
After that I encountered a very large 20+ sheep road blockade which was diffused by myself and a police van that pitched up.
So it was a very exciting bike ride as it turned out, who’d a thought?

4 PM

Strength and Conditioning 55:00 [3]

Plyo and some naughty core

Wednesday Jun 10, 2020 #

11 AM

Running 32:44 [3] 6.7 km (4:53 / km) +57m 4:41 / km
ahr:146 max:165 shoes: Brooks Ghost 12

Extended warm up round parkley craigs and down to Springfield, got totally drenched

Orienteering 14:51 [3] 3.82 km (3:53 / km) +3m 3:52 / km
ahr:152 max:184 shoes: Brooks Ghost 12

Sprint round Springfield in the pissing rain. Really enjoyed it and felt like I was moving and navving well despite a long time off sprint training. Took one controversial routechoice through some grot which I’m still not sure about so we’ll see

Running 11:33 [3] 2.29 km (5:02 / km) +36m 4:40 / km
ahr:154 max:167 shoes: Brooks Ghost 12

Run home and picking up my waterproof on the way from inside a hedge that I’d hid it in - sneak 100

Tuesday Jun 9, 2020 #

11 AM

Cross Training 1:26:53 [3]
ahr:142 max:178

38.48km +498m
Standard Tuesday Stuff

Monday Jun 8, 2020 #

Note
(rest day)

Learnt from last week and took a proper day off

C • hmmm 2

C • 1

6 PM

Strength and Conditioning 1:00:00 [3]

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