Training Log Archive: PeterMIn the 7 days ending May 31, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 46:11 [3] 8.7 km (5:19 / km) +61m 5:08 / km
ahr:135 max:159 shoes: Brooks Ghost 12
Cross Training 3:50:32 [3]
ahr:150 max:185
Running 1:18:33 [3] 14.08 km (5:35 / km) +324m 5:00 / km
ahr:150 max:176 shoes: Brooks Ghost 12
Running 30:32 [3] 6.01 km (5:05 / km) +25m 4:59 / km
ahr:146 max:166 shoes: Brooks Ghost 12
Running 22:03 [3] 5.52 km (4:00 / km) +4m 3:59 / km
ahr:171 max:191 shoes: Brooks Ghost 12