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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bbrooke

In the 1 days ending Jul 18, 2010:

activity # timemileskm+ft
  Orienteering1 1:16:56 4.17(18:27) 6.71(11:28) 614
  Total1 1:16:56 4.17(18:27) 6.71(11:28) 614
averages - sleep:5

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Su

Sunday Jul 18, 2010 #

Orienteering race (Green course) 1:16:56 [3] 4.17 mi (18:27 / mi) +614ft 16:12 / mi
slept:5.0 shoes: Inov-8 Oroc 340


Western States Championships Day 2.

Well, I managed to find #1 pretty quickly this time, but then I blew #2. Also had a brain lapse at #5 when I thought I was looking for a reentrant rather than a spur (but I was off my line, anyway). Had to detour to get away from other runners when I started having serious stomach issues on my way to #7...

GPS Tracks:




Western States Day 2 Green - Splits

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