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Training Log: bbrooke

In the last 7 days:

activity # timemileskm+ft
  Run / Hike6 6:22:23 22.17(17:15) 35.68(10:43) 1443
  Strength / Stretching3 1:53:00
  Total6 8:15:23 22.17 35.68 1443
averages - sleep:7.4 weight:115.6lbs
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1:54
0:00
MoTuWeThFrSaSu

Saturday Aug 13 #

Run / Hike 1:17:00 [3] 4.02 mi (19:09 / mi) +888ft 15:50 / mi
slept:8.0 shoes: Brooks Glycerin (2022)


Hike at Shanahan Ridge in Boulder. I ran most of the downhills -- very gingerly.



Friday Aug 12 #

Run / Hike 1:05:00 [3] 3.13 mi (20:46 / mi) +169ft 19:45 / mi
slept:7.0 weight:116lbs shoes: Hoka Challenger (2019)


Walked to the Memory Square pool, then to the Street Faire, and then back home.

Strength / Stretching 33:00 [3]


20 laps (1,000m) at the pool with a pull-buoy (arms only), at a slow pace with rest after almost every lap.

My lower back is still really messed up and seems to be getting worse.

Thursday Aug 11 #

Strength / Stretching 1:00:00 [3]
slept:8.0 weight:116lbs


Yoga at the rec center.

Run / Hike 41:00 [3] 2.0 mi (20:30 / mi)
shoes: Brooks Adrenaline (2021-2)


Walked to & from the rec center, with an extra lap around the arboretum, etc.

Note


Lower back is still pretty tight / painful. :-\

Wednesday Aug 10 #

Run / Hike 41:56 [3] 3.02 mi (13:53 / mi) +386ft 12:23 / mi
slept:7.0 weight:115.8lbs shoes: Brooks Glycerin (2022)


"Brewery Run" with a few friends from the LOLA group. We started and ended at Resolute Brewing in Arvada, with a three-mile loop on the Big Dry Creek trail just immediately south of Rocky Flats. Monica & I walked the uphills.

Run / Hike 21:46 [3] 1.04 mi (20:56 / mi)
shoes: Brooks Glycerin (2022)


Mosquito-ridden neighborhood walk after getting dropped of from the brewery run (we carpooled).

Tuesday Aug 9 #

Run / Hike 52:13 [3] 4.55 mi (11:29 / mi)
slept:6.5 weight:115.1lbs shoes: Brooks Glycerin (2022)


LOLA Runners workout at the LMS track.

- Ran three laps to warm up.

- 2 x 5 laps of ins & outs.

- Ran four laps to cool down.

And then (after a shower), a PT visit with one of my neighbors who heard me griping about my back strain. MT, needles with current, and ultrasound -- all the hopefully-helpful tactics!

Run / Hike 1:02:14 [3] 3.22 mi (19:20 / mi)
shoes: Brooks Adrenaline (2021-2)


Easy walk up to Harper Lake. Visited the rec center splash pad on my way home (no kids present and the back gate was unlocked, so....I went for it).

Monday Aug 8 #

Strength / Stretching 20:00 [3]
slept:8.0 weight:115.1lbs shoes: Brooks Adrenaline (2021-2)


Two 10-minute Peloton strength videos (core & arms).

Run / Hike 21:14 [3] 1.19 mi (17:51 / mi)
shoes: Brooks Adrenaline (2021-2)


A quick neighborhood walk before a friend's birthday dinner.

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