Training Log Archive: Sunley

Cycling 45:00 [1]
ahr:111 max:145

Running 45:00 8.41 km (5:21 / km) +98m 5:03 / km
ahr:146 max:159 shoes: Nike Air Zoom Pegasus 36

Running 1:07:00 12.01 km (5:35 / km) +87m 5:23 / km
ahr:151 max:179 shoes: Nike Pegasus 37

Running 1:03:00 12.29 km (5:08 / km) +143m 4:51 / km
ahr:158 max:182 shoes: Nike Pegasus 37

Running 1:05:00 11.49 km (5:39 / km) +290m 5:01 / km
ahr:161 max:193 shoes: Nike Pegasus 37

Running 20:00 4.4 km (4:33 / km) +50m 4:18 / km
ahr:147 max:160 shoes: Nike Pegasus 37

Running 30:01 6.06 km (4:57 / km) +70m 4:41 / km
ahr:150 max:163 shoes: Nike Pegasus 37

Running 30:01 5.84 km (5:08 / km) +49m 4:56 / km
ahr:143 max:163 shoes: Nike Pegasus 37

Cycling 29:59 [1]
ahr:109 max:135

Running 30:01 6.26 km (4:48 / km) +86m 4:29 / km
ahr:155 max:170 shoes: Nike Pegasus 37

◪ 1:10:52 9.41 km (7:32 / km) +590m 5:44 / km
ahr:153 max:185 shoes: Inov8 X Talon G 210

◪ 41:31 5.45 km (7:37 / km) +262m 6:09 / km
ahr:143 max:165 shoes: VJ Supra

◪ 39:11 5.69 km (6:53 / km) +378m 5:10 / km
ahr:153 max:169 shoes: VJ Supra

◪ 1:04:02 7.5 km (8:32 / km) +404m 6:44 / km
ahr:147 max:177 shoes: Inov8 X Talon G 210

Running 30:00 5.19 km (5:47 / km) +108m 5:14 / km
ahr:152 max:169 shoes: Nike Air Zoom Pegasus 36

Cycling 30:00 [1]
ahr:117 max:146

Running 30:00 5.88 km (5:06 / km) +77m 4:48 / km
ahr:153 max:167 shoes: Nike Air Zoom Pegasus 36

◪ 1:21:40 [1] 5.61 km (14:33 / km) +648m 9:13 / km
ahr:115 max:152 shoes: Inov8 X Talon G 210

Running 30:00 6.21 km (4:50 / km) +80m 4:32 / km
ahr:159 max:170 shoes: Nike Air Zoom Pegasus 36

Cycling 30:00 [1]
ahr:116 max:143

Running 30:00 6.05 km (4:57 / km) +85m 4:38 / km
ahr:150 max:164 shoes: Nike Air Zoom Pegasus 36

Cycling 30:00
ahr:114 max:139

Running 30:00 6.13 km (4:54 / km) +87m 4:34 / km
ahr:156 max:172 shoes: Nike Air Zoom Pegasus 36

Running 1:00:00 12.23 km (4:54 / km) +99m 4:43 / km
ahr:159 max:178 shoes: Nike Air Zoom Pegasus 36

Running 30:00 [2] 6.53 km (4:36 / km) +89m 4:18 / km
ahr:154 max:170 shoes: Nike Air Zoom Pegasus 36

Cycling (Spinning) 22:21 [1]
ahr:111 max:132

◪ 32:07 5.75 km (5:35 / km) +129m 5:01 / km
ahr:154 max:176 shoes: Inov8 X Talon G 210

Running 45:00 [2] 7.88 km (5:43 / km) +102m 5:22 / km
ahr:151 max:166 shoes: Nike Air Zoom Pegasus 36

Running 45:00 [2] 8.06 km (5:35 / km) +48m 5:25 / km
ahr:145 max:161 shoes: Nike Air Zoom Pegasus 36