Training Log: Sunley
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 2 | 1:13:08 | 8.49 | (8:37) | 13.66 | (5:21) | 121 | 7313.3 | ||||
| ◪ | 1 | 1:09:04 | 6.16 | (11:13) | 9.91 | (6:58) | 366 | 6906.7 | ||||
| Total | 3 | 2:22:12 | 14.65 | (9:42) | 23.58 | (6:02) | 487 | 14220.0 | ||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Jun 23 #
5 PM
◪ 1:09:04 9.91 km (6:58 / km) +366m 5:53 / km
ahr:157 max:179
WU
WCOC Event - Sale Fell
Bit warm. Ended up going quite easy, and was clean apart from the penultimate control
CD
WCOC Event - Sale Fell
Bit warm. Ended up going quite easy, and was clean apart from the penultimate control
CD
Tuesday Jun 21 #
9 PM
Running 51:42 9.35 km (5:32 / km) +88m 5:17 / km
ahr:140 max:168
Monday Jun 20 #
8 PM
Running 21:26 4.32 km (4:58 / km) +33m 4:47 / km
ahr:153 max:180
Recent Comments
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Next Up
- 4w, 1d: ORingen 2022 ?
- 6w, 0d: Lakes 5 Day 2022 Y
- 1,459w, 5d: wmoc 2050 Y
- All Upcoming
Reports
Search Log
- Jul 25 [4w, 1d]: ? - ORingen 2022
- Aug 7 [6w, 0d]: Y - Lakes 5 Day 2022
- Jun 17, 2050 [1,459w, 5d]: Y - wmoc 2050 M45 seemingly uncontested
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
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| May 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
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| May 27 | |
all weeks | months | years | as calendar