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Training Log: Sunley

In the last 7 days:

activity # timemileskm+mload
  Running2 1:13:08 8.49(8:37) 13.66(5:21) 1217313.3
  1 1:09:04 6.16(11:13) 9.91(6:58) 3666906.7
  Total3 2:22:12 14.65(9:42) 23.58(6:02) 48714220.0
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MoTuWeThFrSaSu

Thursday Jun 23 #

5 PM

1:09:04 intensity: (21:49 @1) + (44:57 @2) + (2:18 @3) 9.91 km (6:58 / km) +366m 5:53 / km
ahr:157 max:179

WU

WCOC Event - Sale Fell

Bit warm. Ended up going quite easy, and was clean apart from the penultimate control

CD

Tuesday Jun 21 #

9 PM

Running 51:42 intensity: (46:40 @1) + (3:51 @2) + (1:11 @3) 9.35 km (5:32 / km) +88m 5:17 / km
ahr:140 max:168

Monday Jun 20 #

8 PM

Running 21:26 intensity: (9:34 @1) + (10:56 @2) + (56 @3) 4.32 km (4:58 / km) +33m 4:47 / km
ahr:153 max:180

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