Training Log: Sunley
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 2 | 1:13:08 | 8.49 | (8:37) | 13.66 | (5:21) | 121 | | | | 7313.3 |
| ◪ | 1 | 1:09:04 | 6.16 | (11:13) | 9.91 | (6:58) | 366 | | | | 6906.7 |
| Total | 3 | 2:22:12 | 14.65 | (9:42) | 23.58 | (6:02) | 487 | | | | 14220.0 |
5 PM
◪ 1:09:04 9.91 km (6:58 / km) +366m 5:53 / km
ahr:157 max:179
WU
WCOC Event - Sale Fell
Bit warm. Ended up going quite easy, and was clean apart from the penultimate control
CD
9 PM
Running 51:42 9.35 km (5:32 / km) +88m 5:17 / km
ahr:140 max:168
8 PM
Running 21:26 4.32 km (4:58 / km) +33m 4:47 / km
ahr:153 max:180
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