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Training Log: Sunley

In the last 7 days:

activity # timemileskm+mload
  4 3:20:46 14.93(13:27) 24.02(8:21) 2691099791.6
  Running4 2:26:16 16.12(9:04) 25.94(5:38) 220941666.7
  Total6 5:47:02 31.05(11:11) 49.96(6:57) 4892041458.4
«
1:58
0:00
SaSuMoTuWeThFr

Thursday Sep 28 #

4 PM

Running 1:18:30 intensity: (39:03 @1) + (34:19 @2) + (5:08 @3) 13.49 km (5:49 / km) +164m 5:29 / km
ahr:153 max:181

Tuesday Sep 26 #

6 PM

Running 12:31 intensity: (7:40 @1) + (4:41 @2) + (10 @3) 2.47 km (5:04 / km) +8m 5:00 / km
ahr:147 max:166

31:52 intensity: (26:16 @1) + (4:19 @2) + (1:17 @3) 5.7 km (5:35 / km) +20m 5:29 / km
ahr:137 max:164

Running 15:09 intensity: (9:00 @1) + (4:40 @2) + (1:29 @3) 2.75 km (5:31 / km) +14m 5:23 / km
ahr:151 max:178

Monday Sep 25 #

5 PM

Running 34:52 intensity: (11:14 @1) + (21:52 @2) + (1:46 @3) 6.36 km (5:29 / km) +29m 5:22 / km
ahr:156 max:175

Sunday Sep 24 #

11 AM

Running 5:14 intensity: (3:53 @1) + (1:12 @2) + (9 @3) 0.88 km (5:55 / km) +6m 5:43 / km
ahr:144 max:157

55:40 intensity: (30:14 @1) + (21:59 @2) + (3:27 @3) 7.32 km (7:37 / km) +87m 7:11 / km
ahr:149 max:168

26:46 intensity: (24:32 @1) + (1:51 @2) + (23 @3) 2.31 km (11:35 / km) +46m 10:32 / km
ahr:135 max:168

3 PM

31:18 [1] 3.09 km (10:07 / km) +35m 9:35 / km
ahr:128 max:147

Saturday Sep 23 #

1 PM

55:10 [1] 5.6 km (9:51 / km) +81m 9:12 / km
ahr:126 max:148

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