Training Log: Sunley
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| ◪ | 4 | 3:20:46 | 14.93 | (13:27) | 24.02 | (8:21) | 269 | 1099791.6 | ||||
| Running | 4 | 2:26:16 | 16.12 | (9:04) | 25.94 | (5:38) | 220 | 941666.7 | ||||
| Total | 6 | 5:47:02 | 31.05 | (11:11) | 49.96 | (6:57) | 489 | 2041458.4 | ||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Thursday Sep 28 #
4 PM
Running 1:18:30 13.49 km (5:49 / km) +164m 5:29 / km
ahr:153 max:181
Tuesday Sep 26 #
6 PM
Running 12:31 2.47 km (5:04 / km) +8m 5:00 / km
ahr:147 max:166
◪ 31:52 5.7 km (5:35 / km) +20m 5:29 / km
ahr:137 max:164
Running 15:09 2.75 km (5:31 / km) +14m 5:23 / km
ahr:151 max:178
Monday Sep 25 #
5 PM
Running 34:52 6.36 km (5:29 / km) +29m 5:22 / km
ahr:156 max:175
Sunday Sep 24 #
11 AM
Running 5:14 0.88 km (5:55 / km) +6m 5:43 / km
ahr:144 max:157
◪ 55:40 7.32 km (7:37 / km) +87m 7:11 / km
ahr:149 max:168
◪ 26:46 2.31 km (11:35 / km) +46m 10:32 / km
ahr:135 max:168
3 PM
◪ 31:18 [1] 3.09 km (10:07 / km) +35m 9:35 / km
ahr:128 max:147
Saturday Sep 23 #
1 PM
◪ 55:10 [1] 5.6 km (9:51 / km) +81m 9:12 / km
ahr:126 max:148
- Jun 17, 2050 [1,394w, 0d]: Y - wmoc 2050 M45 seemingly uncontested
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | |
all weeks | months | years | as calendar