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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Dec 17, 2020:

activity # timemileskm+mload
  ◪1 1:04:02 4.66(13:45) 7.5(8:32) 404382916.7
  Total1 1:04:02 4.66(13:45) 7.5(8:32) 404382916.7

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Th

Thursday Dec 17, 2020 #

6 PM

◪ 1:04:02 intensity: (41:15 @1) + (20:28 @2) + (2:19 @3) 7.5 km (8:32 / km) +404m 6:44 / km
ahr:147 max:177 shoes: Inov8 X Talon G 210

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