Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Nov 21, 2021:

activity	#	time	miles		km		+m		load
◪	1	56:08	4.88	(11:30)	7.86	(7:08)	212	18c	338416.7
Running	1	6:10	0.63	(9:50)	1.01	(6:06)	19		32875.0
Total	1	1:02:18	5.51	(11:18)	8.87	(7:01)	231	18c	371291.7

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Sunday Nov 21, 2021 #

12 PM

Running warm up/down 4:29 [1] 0.77 km (5:51 / km) +19m 5:12 / km
ahr:136 max:143 shoes: VJ Irocks 3 #1

◪ 56:08 *** 7.86 km (7:08 / km) +212m 6:18 / km
ahr:149 max:174 18c shoes: VJ Irocks 3 #1

LOC Galoppen - Great Tower

Nav wasn't as good today and made 1 sizable mistake and another pretty big hesitation. Took some slightly questionable routes but felt they weren't too bad. Still ended up 7 mins behind Al.

Running warm up/down 1:41 0.24 km (6:56 / km)
ahr:150 max:154 shoes: VJ Irocks 3 #1

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