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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sunley

In the 1 days ending Sep 16, 2019:

activity # timemileskm+mload
  Running1 45:15 5.41(8:22) 8.71(5:12) 245295166.7
  Stretching / Rolling1 5:00
  Total2 50:15 5.41 8.71 245295166.7
  [1-5]1 45:15
averages - sleep:8.4 rhr:49

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Mo

Monday Sep 16, 2019 #

6 PM

Running 45:15 intensity: (17:44 @1) + (27:28 @2) + (3 @3) 8.71 km (5:12 / km) +245m 4:33 / km
ahr:125 max:145 shoes: Trespass Diversion

Easy recovery.
10 PM

Stretching / Rolling 5:00 [0]
rhr:49 slept:8.4

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