Training Log Archive: SunleyIn the 1 days ending Sep 7, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Sep 7, 2019 #
5 PM
Running warm up/down 15:18 [2] 2.41 km (6:21 / km) +91m 5:20 / km
ahr:143 max:170 shoes: VJ Irocks 2
◪ 18:04 *** 2.71 km (6:40 / km) +80m 5:48 / km
ahr:133 max:161 10c shoes: VJ Irocks 2
Peter Palmer Training - Broadstone Warren
Bit of O on the area adjacent to tomorrow. Mixture between peng and grim, hopefully the area's more peng tomorrow.
Bit of O on the area adjacent to tomorrow. Mixture between peng and grim, hopefully the area's more peng tomorrow.
Running warm up/down 11:12 [2] 2.01 km (5:35 / km) +17m 5:22 / km
ahr:132 max:142 shoes: VJ Irocks 2
6 PM
Running 30 0.17 km (2:52 / km)
ahr:131 max:146 shoes: Nike Air Zoom Pegasus 35
4 * 50m strides
Getting a bit of speed in the legs after struggling to run at faster than 5:30s earlier.
First leg tomorrow. 5am start. Big hype.
Getting a bit of speed in the legs after struggling to run at faster than 5:30s earlier.
First leg tomorrow. 5am start. Big hype.