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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Eilidh

In the 1 days ending May 27, 2019:

activity # timemileskm+m
  S&C1 50:00
  Running2 35:18 3.74(9:27) 6.01(5:52) 39
  Stretching/rolling1 15:00
  Physio1 10:00
  Total2 1:50:18 3.74 6.01 39
  [1-5]2 1:40:18

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Mo

Monday May 27, 2019 #

Running (treadmill ) 10:00 [3] 2.0 km (5:00 / km)

S&C 50:00 [3]

Physio 10:00 [0]

Stretching/rolling 15:00 [1]

6 PM

Running 25:18 intensity: (23:43 @1) + (1:35 @2) 4.01 km (6:18 / km) +39m 6:01 / km
shoes: NB Fuel Cell impulse

recovery

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