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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nit-A-Nee

In the 1 days ending Aug 13, 2006:

activity # timemileskm+m
  Orienteering1 1:25:13 2.86(29:49) 4.6(18:32) 18511 /12c91%
  Total1 1:25:13 2.86(29:49) 4.6(18:32) 18511 /12c91%

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Su

Sunday Aug 13, 2006 #

Orienteering race (Brown) 1:25:13 [3] *** 4.6 km (18:32 / km) +185m 15:25 / km
spiked:11/12c

1000 Day, Day 5 A, West Champs 2; Superfly Marsh, Laramie
1:15000, 5 m
sunny
15/39; winning time - 57.43
total for 2 days: 2.45.17; 14/37; winning time - 1.38.21

Brown 2 - Splits

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