- Apr 17, 3000 [50,924w, 5d]: Hal Higdon Novice 5K Training
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Apr 9, 2017 |  | ||||||||||
| Nov 13, 2016 | | ||||||||||
| Oct 23, 2016 | | ||||||||||
| Oct 9, 2016 | | ||||||||||
| Sep 18, 2016 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 9, 2017 | | ||||||||||
| Nov 13, 2016 | | ||||||||||
| Oct 23, 2016 | | ||||||||||
| Oct 9, 2016 | | ||||||||||
| Sep 18, 2016 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 9, 2017 | |||||||||||
| Nov 13, 2016 | |||||||||||
| Oct 23, 2016 | |||||||||||
| Oct 9, 2016 | |||||||||||
| Sep 18, 2016 |
all weeks | months | years | as calendar