Training Log Archive: awentzIn the 7 days ending Sep 18, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2022 #
7 AM
Mountain Biking 6:08:28 [3] 50.99 mi (8.3 mph) +3913ft
ahr:132 max:165
All of Phil's trail in Cortez, fun trails out there!
Saturday Sep 17, 2022 #
9 AM
Running 6:10:53 [3] 20.61 mi (18:00 / mi) +6872ft 13:41 / mi
ahr:132 max:158
Big loop starting at the Rico-Silverton trail just up road from the Ice Lakes Trailhead. Lots of climbing (hike-a-bike) and fun descents. Not sure the hike-a-bike efforts were worth the trail riding.
Friday Sep 16, 2022 #
Event: USARA National Championship
6 AM
Running 8:03:07 [3] 15.33 mi (31:31 / mi) +8726ft 20:29 / mi
ahr:123 max:164
3x - 14ers in the San Jauns.
Hiked Sunshine + Redcloud, taking the off-trail ridgeline traverse from Sundawg.
Had some extra time in the day, so went up Handies as well. Since it was right there.
Hiked Sunshine + Redcloud, taking the off-trail ridgeline traverse from Sundawg.
Had some extra time in the day, so went up Handies as well. Since it was right there.
Thursday Sep 15, 2022 #
9 AM
Mountain Biking 5:06:08 [3] 36.63 mi (7.2 mph) +5401ft
ahr:136 max:166
Hotel Draw Road to the CoT - down Salt Creek - up Scotch Creek Rd - back to the CoT - and down the glorious trail of Corral Draw.
Tuesday Sep 13, 2022 #
5 PM
Mountain Biking 1:00:30 [3] 10.19 mi (10.1 mph) +890ft
ahr:117 max:150
STP poker run (hole in the rock, amphitheater, top of lopiano ridge) used local trail knowledge to take a much short route on the way back and skipped the horse tunnel. Saved a couple of minutes.
Monday Sep 12, 2022 #
6 AM
Running 33:12 [3] 4.2 mi (7:54 / mi) +185ft 7:35 / mi
ahr:135 max:155
5 PM
Mountain Biking 57:07 [3] 15.27 mi (16.0 mph) +1781ft
ahr:120 max:157