Training Log: awentz
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 2 | 7:57:55 | 51.17 | (9:20) | 82.36 | (5:48) | 5374 | |||||
| Mountain Biking | 2 | 3:41:16 | 40.78 | (11.1/h) | 65.64 | (17.8/h) | 3711 | |||||
| Weight Training | 1 | 1:00:00 | ||||||||||
| Rock Climbing | 1 | 1:00:00 | ||||||||||
| Total | 6 | 13:39:11 | 91.96 | 147.99 | 9085 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Sunday Apr 21 #
6 AM
Mountain Biking 2:17:39 [3] 19.76 mi (8.6 mph) +2237ft
ahr:119 max:144
Saturday Apr 20 #
7 AM
Running 7:35:19 [3] 48.15 mi (9:27 / mi) +5227ft 8:35 / mi
ahr:147 max:190
Friday Apr 19 #
6 AM
Running 22:36 [3] 3.03 mi (7:28 / mi) +147ft 7:08 / mi
ahr:134 max:157
Thursday Apr 18 #
6 AM
Rock Climbing 1:00:00 [3]
BP
Wednesday Apr 17 #
5 AM
Mountain Biking 1:23:37 [3] 21.03 mi (15.1 mph) +1475ft
ahr:130 max:159
6 AM
Weight Training 1:00:00 [3]
Kettlebell fiesta day.
3x sets of 45 secs w/ some farmer carries between.
1) Back Lunge R / L
2) OH Shoulder Press R / L
3) Goblet Squat + wide squat w/ OH lift
4) Lawn Mower R / L
Bicycles to round off the day with some core work.
3x sets of 45 secs w/ some farmer carries between.
1) Back Lunge R / L
2) OH Shoulder Press R / L
3) Goblet Squat + wide squat w/ OH lift
4) Lawn Mower R / L
Bicycles to round off the day with some core work.
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Apr 21 | | |||||||||||||||||||
| Apr 14 | | |||||||||||||||||||
| Apr 7 | | |||||||||||||||||||
| Mar 31 | | |||||||||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Apr 21 | | |||||||||||||||||||
| Apr 14 | | |||||||||||||||||||
| Apr 7 | | |||||||||||||||||||
| Mar 31 | | |||||||||||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||||||||||||||||
| Apr 21 | | ||||||||||||||||||||||||||||
| Apr 14 | | ||||||||||||||||||||||||||||
| Apr 7 | | ||||||||||||||||||||||||||||
| Mar 31 | | ||||||||||||||||||||||||||||
| Mar 24 | |
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